Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Friday 11/1/19 @ 11:40 PM
✅
292kj
83rpm
46%
19mph
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Friday 11/4/22 @ 12:22 AM
✅
217kj
76rpm
44%
18mph
Friday 1/21/22 @ 12:44 PM
98kj
68rpm
33%
12mph
Tuesday 1/18/22 @ 11:28 PM
✅
238kj
77rpm
44%
18mph
Friday 12/31/21 @ 6:6 PM
✅
225kj
74rpm
53%
21mph
Thursday 4/9/20 @ 8:29 PM
217kj
89rpm
46%
21mph
Tuesday 6/22/21 @ 1:22 PM
205kj
79rpm
41%
17mph
Tuesday 6/15/21 @ 12:19 AM
✅
239kj
71rpm
46%
17mph
Tuesday 5/4/21 @ 11:23 PM
177kj
76rpm
40%
16mph
Wednesday 5/5/21 @ 6:33 PM
✅
288kj
79rpm
47%
19mph
Tuesday 3/16/21 @ 11:29 PM
235kj
73rpm
46%
18mph
Thursday 3/18/21 @ 12:36 AM
✅
296kj
69rpm
52%
19mph
Monday 9/7/20 @ 4:26 PM
✅
125kj
80rpm
44%
18mph
Saturday 9/5/20 @ 5:25 PM
118kj
67rpm
47%
17mph
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Tuesday 3/24/20 @ 3:42 PM
✅
56kj
87rpm
35%
16mph
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Thursday 10/17/19 @ 1:44 AM
✅
268kj
84rpm
44%
19mph