Shake and Bake
Workouts
Saturday 2/5/22 @ 12:27 PM
585kj
74rpm
45%
18mph
Saturday 2/5/22 @ 12:28 PM
✅
836kj
78rpm
50%
21mph
Sunday 2/28/21 @ 6:23 PM
207kj
85rpm
39%
17mph
Tuesday 2/8/22 @ 5:35 PM
✅
316kj
90rpm
44%
20mph
Tuesday 1/25/22 @ 11:48 PM
399kj
81rpm
44%
19mph
Monday 8/9/21 @ 5:31 PM
✅
499kj
83rpm
45%
19mph
Saturday 1/15/22 @ 4:16 PM
478kj
82rpm
43%
18mph
Sunday 1/16/22 @ 5:32 PM
✅
647kj
79rpm
49%
20mph
Tuesday 12/8/20 @ 12:9 AM
367kj
81rpm
43%
18mph
Wednesday 6/17/20 @ 3:7 PM
✅
466kj
86rpm
45%
20mph
Wednesday 9/9/20 @ 2:38 PM
✅
62kj
92rpm
36%
17mph
Monday 3/1/21 @ 5:2 PM
45kj
81rpm
34%
14mph
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Monday 2/15/21 @ 7:25 PM
✅
286kj
87rpm
44%
19mph
Thursday 1/7/21 @ 12:30 AM
192kj
80rpm
40%
16mph
Tuesday 12/29/20 @ 12:27 AM
✅
352kj
82rpm
50%
21mph
Saturday 6/13/20 @ 12:30 AM
194kj
80rpm
40%
16mph
Tuesday 9/15/20 @ 4:41 PM
✅
281kj
82rpm
45%
19mph
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
Sunday 12/30/18 @ 12:52 AM
✅
202kj
74rpm
44%
17mph
Workouts
585
kj
Saturday 2/5/22
207
kj
Sunday 2/28/21
478
kj
Saturday 1/15/22
203
kj
Thursday 12/17/20
192
kj
Thursday 1/7/21