Shake and Bake
Workouts
Tuesday 11/7/23 @ 1:28 PM
151kj
79rpm
35%
15mph
Saturday 8/21/21 @ 12:40 PM
✅
202kj
84rpm
39%
17mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Saturday 3/20/21 @ 3:1 PM
✅
263kj
87rpm
42%
19mph
Monday 6/7/21 @ 8:36 PM
214kj
80rpm
41%
17mph
Tuesday 3/1/22 @ 11:24 PM
✅
248kj
75rpm
46%
18mph
Thursday 3/3/22 @ 1:59 AM
205kj
75rpm
44%
17mph
Sunday 9/6/20 @ 4:30 PM
117kj
76rpm
43%
18mph
Saturday 1/11/20 @ 4:44 PM
✅
148kj
80rpm
47%
20mph
Monday 8/31/20 @ 3:9 AM
40kj
74rpm
34%
14mph
Sunday 8/2/20 @ 3:16 PM
✅
75kj
86rpm
41%
18mph
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Tuesday 10/15/19 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
Tuesday 9/10/19 @ 7:57 PM
89kj
84rpm
37%
16mph
Wednesday 9/11/19 @ 11:8 AM
✅
131kj
89rpm
42%
19mph
Monday 10/1/18 @ 12:0 PM
✅
158kj
69rpm
49%
18mph
Tuesday 10/30/18 @ 10:37 AM
153kj
67rpm
49%
18mph
Friday 6/1/18 @ 7:14 PM
92kj
76rpm
35%
14mph
Wednesday 8/8/18 @ 10:19 AM
✅
93kj
75rpm
36%
14mph
Workouts
151
kj
Tuesday 11/7/23
214
kj
Monday 6/7/21
92
kj
Friday 6/1/18