Shake and Bake
Workouts
Friday 5/5/23 @ 9:24 PM
269kj
77rpm
37%
15mph
Friday 5/20/22 @ 11:58 AM
✅
504kj
87rpm
41%
19mph
Sunday 4/10/22 @ 3:3 PM
300kj
80rpm
40%
17mph
Thursday 1/6/22 @ 7:21 PM
✅
454kj
82rpm
46%
20mph
Friday 7/9/21 @ 9:7 PM
150kj
79rpm
29%
12mph
Sunday 11/28/21 @ 5:8 PM
✅
509kj
84rpm
46%
20mph
Monday 7/5/21 @ 9:21 PM
334kj
79rpm
41%
17mph
Thursday 11/25/21 @ 1:35 PM
✅
452kj
86rpm
40%
18mph
Sunday 6/27/21 @ 1:36 PM
324kj
82rpm
41%
17mph
Saturday 11/13/21 @ 2:3 PM
✅
372kj
64rpm
49%
15mph
Saturday 6/19/21 @ 3:56 PM
346kj
82rpm
42%
18mph
Tuesday 7/27/21 @ 12:23 PM
✅
506kj
87rpm
46%
20mph
Saturday 4/25/20 @ 2:36 PM
437kj
89rpm
39%
18mph
Sunday 6/20/21 @ 6:15 PM
✅
757kj
89rpm
48%
21mph
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
Sunday 3/7/21 @ 1:42 PM
✅
317kj
87rpm
45%
20mph
Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
Thursday 2/4/21 @ 12:39 PM
✅
870kj
95rpm
44%
21mph
Tuesday 12/11/18 @ 11:25 PM
246kj
72rpm
48%
18mph
Thursday 12/20/18 @ 4:14 AM
✅
321kj
75rpm
51%
20mph
Workouts
300
kj
Sunday 4/10/22
324
kj
Sunday 6/27/21
346
kj
Saturday 6/19/21
437
kj
Saturday 4/25/20
217
kj
Friday 3/5/21
631
kj
Saturday 2/6/21