Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Tuesday 12/21/21 @ 12:59 PM
✅
284kj
70rpm
51%
19mph
Friday 12/17/21 @ 12:37 PM
49kj
73rpm
32%
12mph
Saturday 12/18/21 @ 3:36 PM
✅
86kj
75rpm
40%
16mph
Wednesday 12/15/21 @ 12:25 AM
73kj
73rpm
28%
11mph
Wednesday 12/8/21 @ 6:27 PM
✅
232kj
72rpm
47%
18mph
Tuesday 6/22/21 @ 1:22 PM
205kj
79rpm
41%
17mph
Tuesday 6/1/21 @ 11:26 PM
✅
260kj
75rpm
47%
19mph
Wednesday 5/12/21 @ 11:28 PM
169kj
78rpm
38%
16mph
Wednesday 5/12/21 @ 11:22 PM
✅
252kj
77rpm
46%
18mph
Friday 10/2/20 @ 11:29 PM
203kj
78rpm
41%
17mph
Friday 10/2/20 @ 11:22 PM
✅
313kj
78rpm
50%
20mph
Tuesday 5/26/20 @ 8:31 PM
146kj
76rpm
44%
17mph
Tuesday 5/26/20 @ 8:25 PM
✅
223kj
76rpm
52%
21mph
Sunday 1/19/20 @ 4:43 PM
177kj
80rpm
38%
16mph
Sunday 4/12/20 @ 3:56 PM
✅
351kj
74rpm
54%
21mph
Saturday 2/22/20 @ 9:0 PM
48kj
71rpm
32%
12mph
Tuesday 4/7/20 @ 4:26 PM
✅
134kj
81rpm
45%
19mph
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph
Saturday 2/15/20 @ 2:24 PM
✅
265kj
83rpm
44%
19mph
Workouts
203
kj
Friday 10/2/20