Shake and Bake

Workouts

Thursday 12/10/20 @ 5:33 PM
βœ…
302kj
69rpm
54%
20mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/19/22 @ 11:57 AM
189kj
77rpm
41%
16mph
Sunday 12/6/20 @ 5:41 PM
βœ…
219kj
87rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Saturday 2/2/19 @ 1:49 PM
176kj
83rpm
37%
16mph
Tuesday 7/21/20 @ 9:58 PM
βœ…
316kj
80rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:52 PM
210kj
81rpm
42%
17mph
Sunday 7/5/20 @ 4:26 PM
βœ…
192kj
77rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 11:57 AM
156kj
77rpm
44%
18mph
Sunday 9/1/19 @ 4:58 PM
204kj
83rpm
40%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 3/25/20 @ 11:48 AM
βœ…
232kj
78rpm
44%
18mph
Saturday 2/22/20 @ 8:9 PM
βœ…
194kj
72rpm
51%
20mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 9:38 PM
143kj
70rpm
47%
17mph
Thursday 1/23/20 @ 11:28 PM
βœ…
291kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:39 PM
200kj
72rpm
44%
17mph
Friday 10/18/19 @ 9:56 PM
βœ…
216kj
81rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 8:45 PM
118kj
79rpm
39%
16mph
Sunday 9/15/19 @ 10:41 PM
βœ…
156kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/1/19 @ 12:53 PM
132kj
80rpm
39%
16mph
Monday 8/19/19 @ 11:33 PM
124kj
85rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/25/19 @ 9:16 AM
βœ…
153kj
82rpm
41%
18mph

Workouts

30 min Pride Ride
Cody Rigsby
βœ… 302 kj
Thursday 12/10/20
189 kj
Tuesday 7/19/22
30 min Low Impact Ride
Alex Toussaint
βœ… 219 kj
Sunday 12/6/20
176 kj
Saturday 2/2/19
30 min Pop Ride
Cody Rigsby
βœ… 316 kj
Tuesday 7/21/20
210 kj
Tuesday 7/21/20
20 min 2000s Ride
Cody Rigsby
βœ… 192 kj
Sunday 7/5/20
156 kj
Monday 4/6/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
204 kj
Sunday 9/1/19
βœ… 232 kj
Wednesday 3/25/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 194 kj
Saturday 2/22/20
143 kj
Monday 1/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 291 kj
Thursday 1/23/20
200 kj
Thursday 1/23/20
20 min Pop Ride
Cody Rigsby
βœ… 216 kj
Friday 10/18/19
118 kj
Thursday 1/2/20
20 min Low Impact Ride
Cody Rigsby
βœ… 156 kj
Sunday 9/15/19
132 kj
Saturday 6/1/19
20 min Low Impact Ride
Cody Rigsby
124 kj
Monday 8/19/19
βœ… 153 kj
Tuesday 6/25/19