Shake and Bake

Workouts

Thursday 12/10/20 @ 5:33 PM
✅
302kj
69rpm
54%
20mph
30 min Pride Ride
Cody Rigsby
Saturday 7/25/20 @ 10:16 AM
163kj
79rpm
38%
16mph
Sunday 8/30/20 @ 5:21 PM
✅
188kj
81rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/1/20 @ 6:45 PM
151kj
86rpm
41%
18mph
Saturday 8/15/20 @ 12:55 PM
✅
149kj
84rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/4/19 @ 2:6 AM
99kj
79rpm
36%
15mph
Sunday 7/5/20 @ 4:26 PM
✅
192kj
77rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 6:17 PM
134kj
78rpm
42%
17mph
Sunday 5/24/20 @ 4:11 PM
✅
64kj
81rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Sunday 7/14/19 @ 8:35 PM
56kj
88rpm
34%
15mph
Sunday 9/1/19 @ 4:58 PM
204kj
83rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:28 PM
✅
223kj
81rpm
42%
17mph
Wednesday 9/11/19 @ 12:48 AM
✅
72kj
92rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:22 PM
63kj
86rpm
37%
16mph
Saturday 2/22/20 @ 8:9 PM
✅
194kj
72rpm
51%
20mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 2/5/20 @ 12:30 AM
143kj
74rpm
45%
17mph
Wednesday 2/5/20 @ 10:45 PM
✅
179kj
82rpm
46%
19mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 11/27/19 @ 8:44 PM
131kj
85rpm
39%
17mph

Workouts

30 min Pride Ride
Cody Rigsby
✅ 302 kj
Thursday 12/10/20
163 kj
Saturday 7/25/20
20 min 90s Ride
Cody Rigsby
✅ 188 kj
Sunday 8/30/20
151 kj
Tuesday 9/1/20
20 min Low Impact Ride
Alex Toussaint
✅ 149 kj
Saturday 8/15/20
99 kj
Tuesday 6/4/19
20 min 2000s Ride
Cody Rigsby
✅ 192 kj
Sunday 7/5/20
134 kj
Thursday 4/9/20
10 min Low Impact Ride
Ally Love
✅ 64 kj
Sunday 5/24/20
56 kj
Sunday 7/14/19
30 min The Greatest Showman Ride
Robin Arzón
204 kj
Sunday 9/1/19
✅ 223 kj
Wednesday 4/15/20
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Wednesday 9/11/19
63 kj
Sunday 3/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 194 kj
Saturday 2/22/20
143 kj
Wednesday 2/5/20
20 min 90s Pop Ride
Robin Arzón
✅ 179 kj
Wednesday 2/5/20
131 kj
Wednesday 11/27/19