Shake and Bake
Workouts
Tuesday 1/18/22 @ 11:26 PM
✅
275kj
73rpm
50%
19mph
Tuesday 1/18/22 @ 11:26 PM
241kj
80rpm
44%
18mph
Wednesday 3/17/21 @ 9:33 PM
✅
203kj
69rpm
54%
20mph
Thursday 3/18/21 @ 10:20 AM
180kj
77rpm
47%
19mph
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
Wednesday 1/29/20 @ 5:28 PM
267kj
81rpm
46%
19mph
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
Thursday 4/16/20 @ 10:28 PM
286kj
77rpm
49%
19mph
Monday 7/20/20 @ 10:13 PM
105kj
71rpm
53%
20mph
Monday 4/13/20 @ 3:20 PM
✅
111kj
78rpm
50%
20mph
Sunday 5/24/20 @ 3:59 PM
64kj
82rpm
39%
17mph
Sunday 3/22/20 @ 4:12 PM
✅
91kj
89rpm
42%
19mph
Thursday 10/3/19 @ 12:17 AM
✅
285kj
76rpm
50%
19mph
Monday 10/7/19 @ 12:52 PM
272kj
80rpm
47%
19mph
Saturday 10/5/19 @ 8:25 PM
✅
297kj
77rpm
50%
20mph
Sunday 10/6/19 @ 12:46 AM
263kj
81rpm
45%
19mph
Saturday 9/28/19 @ 2:42 PM
239kj
80rpm
44%
18mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
Sunday 9/15/19 @ 10:41 PM
156kj
84rpm
42%
18mph
Tuesday 6/4/19 @ 3:18 PM
✅
164kj
82rpm
43%
18mph