Shake and Bake

Workouts

Thursday 7/7/22 @ 10:28 PM
βœ…
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/18/21 @ 4:54 PM
58kj
89rpm
35%
16mph
Tuesday 3/22/22 @ 8:6 PM
βœ…
64kj
69rpm
44%
16mph
10 min Climb Ride
Christine D'Ercole
Friday 2/25/22 @ 7:34 PM
50kj
82rpm
35%
15mph
Monday 8/23/21 @ 4:54 PM
βœ…
77kj
61rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 2:4 PM
52kj
60rpm
45%
15mph
Tuesday 8/25/20 @ 9:46 PM
βœ…
355kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/5/20 @ 6:3 PM
257kj
86rpm
35%
16mph
Thursday 10/31/19 @ 7:46 PM
βœ…
246kj
73rpm
48%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 7/30/20 @ 4:59 PM
211kj
73rpm
45%
17mph
Monday 11/11/19 @ 10:16 PM
βœ…
176kj
71rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 6:25 PM
171kj
87rpm
42%
19mph
Monday 5/11/20 @ 7:20 PM
βœ…
367kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:3 PM
227kj
83rpm
35%
15mph
Thursday 5/7/20 @ 7:33 PM
βœ…
737kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:59 PM
443kj
81rpm
35%
15mph
Wednesday 4/8/20 @ 8:30 PM
βœ…
720kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:18 PM
363kj
78rpm
33%
14mph
Wednesday 4/1/20 @ 8:12 PM
βœ…
501kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 7:38 PM
242kj
84rpm
31%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 59 kj
Thursday 7/7/22
58 kj
Tuesday 5/18/21
10 min Climb Ride
Christine D'Ercole
βœ… 64 kj
Tuesday 3/22/22
50 kj
Friday 2/25/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 77 kj
Monday 8/23/21
52 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 355 kj
Tuesday 8/25/20
257 kj
Wednesday 8/5/20
30 min Halloween Ride
Matt Wilpers
βœ… 246 kj
Thursday 10/31/19
211 kj
Thursday 7/30/20
20 min FTP Test Ride
Matt Wilpers
βœ… 176 kj
Monday 11/11/19
171 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Monday 5/11/20
227 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Thursday 5/7/20
443 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 720 kj
Wednesday 4/8/20
363 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Wednesday 4/1/20
242 kj
Wednesday 4/1/20