Shake and Bake

Workouts

Saturday 3/14/20 @ 6:8 PM
172kj
80rpm
45%
19mph
20 min EDM Trap Ride
Jess King
Sunday 12/8/19 @ 5:31 PM
88kj
64rpm
40%
14mph
Wednesday 5/27/20 @ 7:11 PM
176kj
73rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:4 PM
123kj
83rpm
38%
16mph
Monday 1/13/20 @ 9:22 PM
271kj
67rpm
53%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:50 PM
194kj
81rpm
39%
17mph
Thursday 11/28/19 @ 3:56 PM
379kj
71rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
0kj
0rpm
40%
0mph
Saturday 8/3/19 @ 6:27 PM
69kj
82rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 8/27/19 @ 8:54 PM
58kj
71rpm
35%
13mph
Saturday 8/17/19 @ 6:38 PM
226kj
75rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 7/31/19 @ 12:34 PM
108kj
67rpm
36%
13mph
Thursday 6/20/19 @ 7:1 PM
105kj
88rpm
38%
17mph
15 min Tabata Ride
Alex Toussaint
Saturday 4/27/19 @ 8:0 PM
58kj
72rpm
35%
13mph
Sunday 6/2/19 @ 7:17 PM
87kj
88rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/22/19 @ 9:57 PM
94kj
73rpm
43%
16mph
Monday 4/1/19 @ 9:22 PM
162kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 7:47 PM
143kj
57rpm
45%
15mph
Tuesday 2/26/19 @ 6:34 PM
180kj
69rpm
43%
16mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 3:45 PM
131kj
58rpm
43%
14mph

Workouts

20 min EDM Trap Ride
Jess King
172 kj
Saturday 3/14/20
88 kj
Sunday 12/8/19
20 min Pop Ride
Cody Rigsby
176 kj
Wednesday 5/27/20
123 kj
Thursday 5/28/20
30 min Live DJ Ride
Cody Rigsby
271 kj
Monday 1/13/20
194 kj
Friday 1/10/20
45 min Turkey Burn Ride
Robin Arzón
379 kj
Thursday 11/28/19
0 kj
Thursday 11/28/19
15 min Low Impact Ride
Robin Arzón
69 kj
Saturday 8/3/19
58 kj
Tuesday 8/27/19
30 min Yacht Rock Ride
Jenn Sherman
226 kj
Saturday 8/17/19
108 kj
Wednesday 7/31/19
15 min Tabata Ride
Alex Toussaint
105 kj
Thursday 6/20/19
58 kj
Saturday 4/27/19
15 min Groove Ride
Cody Rigsby
87 kj
Sunday 6/2/19
94 kj
Tuesday 1/22/19
30 min Pop Ride
Cody Rigsby
162 kj
Monday 4/1/19
143 kj
Tuesday 4/9/19
30 min Black History Ride
Cody Rigsby
180 kj
Tuesday 2/26/19
131 kj
Saturday 2/23/19