Shake and Bake
Workouts
Monday 3/23/20 @ 7:10 PM
352kj
88rpm
40%
18mph
Tuesday 3/24/20 @ 11:40 AM
✅
641kj
91rpm
50%
23mph
Tuesday 6/9/20 @ 7:43 PM
405kj
87rpm
43%
19mph
Monday 2/17/20 @ 11:38 AM
✅
688kj
91rpm
52%
23mph
Tuesday 7/21/20 @ 8:21 PM
✅
382kj
84rpm
43%
18mph
Sunday 10/6/19 @ 3:53 PM
165kj
87rpm
49%
22mph
Thursday 4/23/20 @ 9:11 PM
227kj
85rpm
41%
18mph
Saturday 5/30/20 @ 11:30 AM
✅
413kj
87rpm
51%
22mph
Wednesday 6/10/20 @ 5:51 PM
489kj
80rpm
44%
18mph
Saturday 6/13/20 @ 3:46 PM
✅
901kj
84rpm
54%
23mph
Monday 6/8/20 @ 4:16 PM
359kj
79rpm
43%
18mph
Thursday 6/11/20 @ 10:46 AM
✅
688kj
86rpm
54%
23mph
Wednesday 3/25/20 @ 8:49 PM
476kj
80rpm
44%
18mph
Monday 3/30/20 @ 2:25 PM
✅
883kj
83rpm
54%
23mph
Wednesday 2/5/20 @ 8:54 PM
241kj
88rpm
40%
18mph
Monday 5/13/19 @ 10:45 AM
✅
428kj
78rpm
56%
23mph
Tuesday 2/4/20 @ 9:17 PM
350kj
85rpm
41%
18mph
Monday 2/3/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Wednesday 1/22/20 @ 8:15 PM
343kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 11:21 AM
✅
638kj
88rpm
51%
23mph
Workouts
352
kj
Monday 3/23/20
405
kj
Tuesday 6/9/20
165
kj
Sunday 10/6/19
227
kj
Thursday 4/23/20
489
kj
Wednesday 6/10/20
476
kj
Wednesday 3/25/20
343
kj
Wednesday 1/22/20