Shake and Bake

Workouts

Saturday 5/1/21 @ 10:33 PM
109kj
69rpm
48%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/1/21 @ 4:50 AM
βœ…
122kj
78rpm
44%
18mph
Wednesday 4/8/20 @ 8:30 PM
720kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:48 PM
βœ…
988kj
79rpm
50%
21mph
Tuesday 8/25/20 @ 9:46 PM
355kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 12:53 AM
βœ…
476kj
75rpm
51%
20mph
Thursday 8/6/20 @ 7:32 PM
155kj
75rpm
46%
18mph
20 min 80s Rock Ride
Jess King
Saturday 7/25/20 @ 4:7 PM
βœ…
213kj
78rpm
50%
20mph
Monday 7/20/20 @ 7:13 PM
343kj
72rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:56 PM
βœ…
404kj
84rpm
44%
19mph
Saturday 7/18/20 @ 8:8 PM
757kj
76rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:40 PM
βœ…
799kj
83rpm
44%
19mph
Tuesday 7/7/20 @ 7:52 PM
374kj
77rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:8 AM
βœ…
417kj
86rpm
43%
19mph
Thursday 5/7/20 @ 7:33 PM
βœ…
737kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:18 PM
649kj
84rpm
40%
17mph
Saturday 12/28/19 @ 8:23 PM
242kj
69rpm
49%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 7:52 PM
βœ…
289kj
80rpm
46%
19mph
Sunday 6/9/19 @ 8:3 PM
389kj
75rpm
43%
17mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 1:7 AM
βœ…
428kj
77rpm
43%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
109 kj
Saturday 5/1/21
βœ… 122 kj
Saturday 5/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Wednesday 4/8/20
βœ… 988 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Olivia Amato
355 kj
Tuesday 8/25/20
βœ… 476 kj
Thursday 1/21/21
20 min 80s Rock Ride
Jess King
155 kj
Thursday 8/6/20
βœ… 213 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 7/20/20
βœ… 404 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 7/18/20
βœ… 799 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
374 kj
Tuesday 7/7/20
βœ… 417 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Thursday 5/7/20
649 kj
Saturday 4/18/20
30 min Best of the Decade Ride
Tunde Oyeneyin
242 kj
Saturday 12/28/19
βœ… 289 kj
Sunday 5/3/20
60 min Hip Hop Ride
Alex Toussaint
389 kj
Sunday 6/9/19
βœ… 428 kj
Saturday 3/7/20