Shake and Bake
Workouts
Tuesday 9/13/22 @ 10:40 PM
✅
170kj
74rpm
40%
16mph
Monday 9/19/22 @ 11:36 PM
142kj
70rpm
38%
15mph
Friday 6/4/21 @ 8:36 PM
182kj
70rpm
44%
16mph
Wednesday 6/2/21 @ 10:45 PM
✅
263kj
78rpm
46%
19mph
Monday 4/19/21 @ 5:16 PM
48kj
59rpm
44%
14mph
Friday 3/26/21 @ 7:35 PM
✅
93kj
73rpm
49%
19mph
Thursday 12/26/19 @ 7:30 PM
✅
235kj
72rpm
47%
17mph
Friday 8/14/20 @ 11:18 PM
216kj
74rpm
43%
17mph
Wednesday 5/29/19 @ 8:59 PM
94kj
77rpm
42%
16mph
Monday 1/25/21 @ 11:34 PM
✅
119kj
76rpm
45%
18mph
Friday 1/1/21 @ 8:4 PM
87kj
69rpm
31%
12mph
Sunday 9/6/20 @ 4:16 PM
✅
216kj
73rpm
45%
17mph
Saturday 6/6/20 @ 6:28 PM
✅
219kj
80rpm
43%
17mph
Monday 6/1/20 @ 11:19 PM
201kj
79rpm
41%
17mph
Wednesday 5/27/20 @ 7:11 PM
✅
176kj
73rpm
50%
19mph
Friday 5/29/20 @ 9:34 PM
143kj
74rpm
45%
17mph
Saturday 8/3/19 @ 6:27 PM
69kj
82rpm
34%
14mph
Friday 5/15/20 @ 9:14 PM
✅
79kj
85rpm
35%
15mph
Monday 11/4/19 @ 7:9 PM
✅
255kj
74rpm
48%
19mph
Tuesday 5/12/20 @ 10:30 PM
226kj
80rpm
43%
18mph