Shake and Bake

Workouts

Thursday 4/29/21 @ 9:4 PM
200kj
72rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/13/21 @ 2:10 PM
149kj
65rpm
41%
14mph
Thursday 8/29/19 @ 9:57 PM
165kj
79rpm
45%
18mph
20 min Classic Rock Ride
Alex Toussaint
Thursday 5/7/20 @ 12:34 AM
131kj
77rpm
41%
17mph
Thursday 12/19/19 @ 6:26 PM
257kj
70rpm
50%
18mph
30 min Celine Dion Ride
Leanne Hainsby
Wednesday 4/29/20 @ 4:59 PM
207kj
81rpm
40%
17mph
Thursday 11/14/19 @ 7:46 PM
251kj
74rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/7/20 @ 12:28 AM
176kj
76rpm
40%
16mph
Monday 11/4/19 @ 7:9 PM
255kj
74rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
Tuesday 5/28/19 @ 11:13 PM
106kj
81rpm
41%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 3:55 PM
65kj
68rpm
37%
13mph
Saturday 3/30/19 @ 11:54 AM
140kj
69rpm
39%
14mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 12:55 AM
101kj
58rpm
36%
11mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
200 kj
Thursday 4/29/21
149 kj
Saturday 3/13/21
20 min Classic Rock Ride
Alex Toussaint
165 kj
Thursday 8/29/19
131 kj
Thursday 5/7/20
30 min Celine Dion Ride
Leanne Hainsby
257 kj
Thursday 12/19/19
207 kj
Wednesday 4/29/20
30 min The Greatest Showman Ride
Robin Arzón
251 kj
Thursday 11/14/19
176 kj
Tuesday 4/7/20
30 min Lizzo Ride
Robin Arzón
255 kj
Monday 11/4/19
150 kj
Sunday 2/9/20
15 min Hip Hop Ride
Alex Toussaint
106 kj
Tuesday 5/28/19
65 kj
Sunday 12/29/19
30 min 80s Pop Ride
Cody Rigsby
140 kj
Saturday 3/30/19
101 kj
Wednesday 10/2/19