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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat bossysprocket
VS
bossysprocket
MSP
67 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Saturday 4/22/23 @ 11:8 PM
68
kj
52
rpm
34
%
10
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Friday 5/28/21 @ 2:1 PM
✅
438
kj
92
rpm
50
%
23
mph
Saturday 2/13/21 @ 11:5 PM
127
kj
56
rpm
36
%
11
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 1/22/21 @ 4:26 PM
✅
718
kj
103
rpm
48
%
24
mph
Friday 4/10/20 @ 5:54 PM
362
kj
54
rpm
44
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 5:43 PM
✅
1377
kj
87
rpm
53
%
23
mph
Monday 2/22/21 @ 10:59 PM
177
kj
60
rpm
35
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/20/21 @ 5:39 PM
✅
942
kj
81
rpm
56
%
23
mph
Friday 1/24/20 @ 6:8 PM
176
kj
71
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/11/20 @ 5:0 PM
✅
667
kj
85
rpm
54
%
23
mph
Saturday 12/5/20 @ 10:44 PM
111
kj
57
rpm
33
%
11
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/10/20 @ 5:3 PM
✅
677
kj
84
rpm
54
%
23
mph
Sunday 9/13/20 @ 10:28 PM
37
kj
48
rpm
33
%
9
mph
20 min Recovery Ride
Hannah Corbin
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Tuesday 9/22/20 @ 4:3 PM
✅
169
kj
79
rpm
45
%
19
mph
Monday 3/2/20 @ 7:10 PM
162
kj
58
rpm
40
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/5/20 @ 1:18 PM
✅
639
kj
89
rpm
50
%
23
mph
Sunday 3/29/20 @ 11:9 PM
112
kj
66
rpm
36
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 2/3/20 @ 4:26 PM
✅
434
kj
88
rpm
52
%
23
mph
Sunday 10/20/19 @ 3:47 PM
200
kj
71
rpm
37
%
14
mph
45 min Sundays with Love
Ally Love
View Class
Share
Sunday 10/20/19 @ 3:44 PM
✅
694
kj
87
rpm
54
%
23
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat bossysprocket
VS
bossysprocket
MSP
67 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
68
kj
Saturday 4/22/23
✅
438
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
127
kj
Saturday 2/13/21
✅
718
kj
Friday 1/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Friday 4/10/20
✅
1377
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Monday 2/22/21
✅
942
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
176
kj
Friday 1/24/20
✅
667
kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
111
kj
Saturday 12/5/20
✅
677
kj
Monday 8/10/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
37
kj
Sunday 9/13/20
✅
169
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Monday 3/2/20
✅
639
kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
112
kj
Sunday 3/29/20
✅
434
kj
Monday 2/3/20
45 min Sundays with Love
Ally Love
View Class
Share
200
kj
Sunday 10/20/19
✅
694
kj
Sunday 10/20/19
Previous Workouts
Next Workouts