Shake and Bake

Workouts

Saturday 6/19/21 @ 1:52 AM
✅
188kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 11:16 PM
153kj
70rpm
40%
15mph
Tuesday 12/31/19 @ 10:40 PM
✅
235kj
73rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 3/5/21 @ 12:0 AM
143kj
69rpm
40%
15mph
Tuesday 10/29/19 @ 3:8 AM
✅
115kj
80rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 11:51 PM
98kj
75rpm
38%
15mph
Friday 9/4/20 @ 8:53 PM
✅
202kj
63rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 11:43 PM
154kj
70rpm
40%
15mph
Saturday 7/25/20 @ 12:52 PM
157kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 11:3 PM
✅
162kj
73rpm
40%
15mph
Monday 6/29/20 @ 10:5 PM
kj
rpm
%
0mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:11 PM
✅
113kj
80rpm
38%
16mph
Saturday 5/16/20 @ 9:28 PM
✅
128kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/4/20 @ 10:50 PM
101kj
78rpm
37%
15mph
Monday 5/18/20 @ 11:37 PM
✅
448kj
79rpm
43%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 5:40 PM
271kj
75rpm
36%
14mph
Thursday 2/6/20 @ 2:36 AM
✅
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:27 PM
160kj
76rpm
38%
15mph
Friday 8/23/19 @ 5:2 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 12/6/19 @ 10:42 PM
✅
127kj
79rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Saturday 6/19/21
153 kj
Saturday 6/19/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 235 kj
Tuesday 12/31/19
143 kj
Friday 3/5/21
20 min Low Impact Ride
Cody Rigsby
✅ 115 kj
Tuesday 10/29/19
98 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Friday 9/4/20
154 kj
Tuesday 12/17/19
30 min Live DJ Ride
Cody Rigsby
157 kj
Saturday 7/25/20
✅ 162 kj
Friday 10/18/19
20 min Go Canada! Ride
Cody Rigsby
kj
Monday 6/29/20
✅ 113 kj
Tuesday 6/30/20
20 min Low Impact Ride
Cody Rigsby
✅ 128 kj
Saturday 5/16/20
101 kj
Thursday 6/4/20
60 min Groove Ride
Cody Rigsby
✅ 448 kj
Monday 5/18/20
271 kj
Saturday 11/30/19
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Thursday 2/6/20
160 kj
Thursday 4/30/20
20 min 90s Pop Ride
Cody Rigsby
kj
Friday 8/23/19
✅ 127 kj
Friday 12/6/19