Shake and Bake

Workouts

Sunday 4/26/20 @ 10:35 PM
βœ…
97kj
78rpm
36%
15mph
20 min Recovery Ride
Hannah Corbin
Wednesday 5/31/23 @ 6:12 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 6:32 PM
βœ…
55kj
80rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Monday 11/28/22 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 12:16 AM
βœ…
36kj
76rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/30/22 @ 7:32 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 9:3 PM
βœ…
225kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 2:36 AM
βœ…
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 8:53 PM
βœ…
202kj
63rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:26 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 8:28 PM
βœ…
215kj
89rpm
39%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:2 PM
βœ…
208kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 9:47 PM
βœ…
57kj
81rpm
37%
16mph
10 min Low Impact Ride
Jess King
Monday 11/18/19 @ 2:34 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 1:49 AM
βœ…
282kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Hannah Corbin
βœ… 97 kj
Sunday 4/26/20
kj
Wednesday 5/31/23
10 min Low Impact Ride
Denis Morton
βœ… 55 kj
Sunday 2/23/20
kj
Monday 11/28/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 36 kj
Tuesday 6/28/22
kj
Tuesday 8/30/22
30 min XOXO, Cody
Cody Rigsby
βœ… 225 kj
Saturday 9/19/20
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 202 kj
Thursday 2/6/20
kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 202 kj
Friday 9/4/20
kj
Tuesday 12/17/19
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 215 kj
Monday 7/13/20
kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 208 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
10 min Low Impact Ride
Jess King
βœ… 57 kj
Sunday 6/30/19
kj
Monday 11/18/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 282 kj
Tuesday 7/9/19
kj
Saturday 7/6/19