Shake and Bake

Workouts

Wednesday 11/11/20 @ 11:7 PM
✅
224kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 2:10 PM
148kj
83rpm
35%
15mph
Saturday 9/19/20 @ 9:3 PM
✅
225kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 1:8 PM
153kj
79rpm
37%
15mph
Monday 7/13/20 @ 8:28 PM
✅
215kj
89rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 5:25 PM
179kj
81rpm
38%
16mph
Tuesday 5/26/20 @ 9:2 PM
✅
208kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 3:49 PM
146kj
75rpm
37%
15mph
Monday 4/20/20 @ 8:37 PM
✅
167kj
79rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 11:26 AM
105kj
83rpm
36%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
200kj
81rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:3 PM
155kj
85rpm
36%
16mph
Sunday 3/22/20 @ 12:22 AM
✅
141kj
82rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/3/20 @ 6:27 PM
38kj
38rpm
34%
7mph
Thursday 1/16/20 @ 12:53 AM
✅
109kj
86rpm
35%
16mph
20 min Low Impact Ride
Jess King
Wednesday 1/1/20 @ 5:52 PM
82kj
62rpm
40%
14mph
Sunday 12/29/19 @ 11:48 PM
✅
196kj
76rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 1:42 PM
94kj
61rpm
35%
12mph
Tuesday 3/12/19 @ 12:43 AM
92kj
87rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 10:11 PM
✅
95kj
60rpm
43%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 224 kj
Wednesday 11/11/20
148 kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Saturday 9/19/20
153 kj
Monday 9/21/20
30 min Dolly Parton Ride
Robin Arzón
✅ 215 kj
Monday 7/13/20
179 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Tuesday 5/26/20
146 kj
Tuesday 6/2/20
20 min 90s Pop Ride
Cody Rigsby
✅ 167 kj
Monday 4/20/20
105 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 200 kj
Wednesday 4/22/20
155 kj
Wednesday 4/22/20
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Sunday 3/22/20
38 kj
Monday 2/3/20
20 min Low Impact Ride
Jess King
✅ 109 kj
Thursday 1/16/20
82 kj
Wednesday 1/1/20
30 min 90s Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 12/29/19
94 kj
Thursday 12/26/19
20 min Low Impact Ride
Robin Arzón
92 kj
Tuesday 3/12/19
✅ 95 kj
Thursday 3/7/19