Shake and Bake

Workouts

Friday 3/12/21 @ 11:22 PM
74kj
81rpm
35%
15mph
15 min Low Impact Ride
Jess King
Sunday 2/21/21 @ 12:10 AM
✅
91kj
74rpm
42%
16mph
Thursday 3/4/21 @ 12:8 AM
✅
275kj
64rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 7:7 PM
217kj
65rpm
40%
14mph
Thursday 1/28/21 @ 11:44 PM
✅
136kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 5:15 PM
94kj
62rpm
32%
11mph
Sunday 12/22/19 @ 7:34 PM
✅
203kj
71rpm
44%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
Tuesday 7/14/20 @ 10:3 PM
✅
219kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 10:33 PM
146kj
61rpm
41%
13mph
Tuesday 5/26/20 @ 8:28 PM
✅
148kj
70rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:15 PM
108kj
69rpm
41%
15mph
Thursday 5/7/20 @ 1:8 AM
✅
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
Friday 9/6/19 @ 10:59 PM
✅
208kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
Thursday 3/19/20 @ 5:27 PM
265kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 3:50 PM
✅
282kj
75rpm
41%
16mph
Friday 1/10/20 @ 9:52 PM
✅
222kj
65rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 4:54 PM
155kj
67rpm
42%
15mph

Workouts

15 min Low Impact Ride
Jess King
74 kj
Friday 3/12/21
✅ 91 kj
Sunday 2/21/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Thursday 3/4/21
217 kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Thursday 1/28/21
94 kj
Thursday 6/11/20
30 min Holiday Ride
Cody Rigsby
✅ 203 kj
Sunday 12/22/19
181 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 219 kj
Tuesday 7/14/20
146 kj
Monday 6/29/20
20 min Pop Ride
Cody Rigsby
✅ 148 kj
Tuesday 5/26/20
108 kj
Wednesday 5/27/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 227 kj
Thursday 5/7/20
134 kj
Wednesday 1/8/20
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Friday 9/6/19
169 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Cody Rigsby
265 kj
Thursday 3/19/20
✅ 282 kj
Thursday 4/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 222 kj
Friday 1/10/20
155 kj
Sunday 1/12/20