Shake and Bake

Workouts

Thursday 2/17/22 @ 6:7 PM
80kj
76rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/4/22 @ 1:15 PM
✅
94kj
80rpm
35%
14mph
Thursday 6/17/21 @ 6:45 PM
✅
123kj
72rpm
42%
16mph
20 min 90s Pop Ride
Hannah Corbin
Wednesday 6/10/20 @ 1:31 AM
89kj
73rpm
37%
14mph
Sunday 8/2/20 @ 1:13 AM
✅
215kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/16/20 @ 12:41 AM
134kj
73rpm
37%
14mph
Thursday 6/4/20 @ 9:16 PM
✅
100kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 3:4 AM
70kj
85rpm
29%
13mph
Friday 5/1/20 @ 12:53 AM
✅
257kj
82rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:51 AM
170kj
65rpm
46%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
200kj
81rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
Sunday 3/22/20 @ 12:22 AM
✅
141kj
82rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 10:4 PM
95kj
79rpm
36%
15mph
Sunday 12/29/19 @ 11:48 PM
✅
196kj
76rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:10 AM
166kj
79rpm
38%
16mph
Tuesday 2/11/20 @ 1:53 AM
79kj
83rpm
36%
15mph
15 min Low Impact Ride
Hannah Corbin
Sunday 2/16/20 @ 10:48 PM
✅
80kj
78rpm
38%
15mph
Thursday 7/25/19 @ 2:2 AM
✅
92kj
82rpm
38%
16mph
15 min Pop Ride
Robin Arzón
Friday 1/3/20 @ 11:47 PM
71kj
80rpm
35%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
80 kj
Thursday 2/17/22
✅ 94 kj
Tuesday 10/4/22
20 min 90s Pop Ride
Hannah Corbin
✅ 123 kj
Thursday 6/17/21
89 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Sunday 8/2/20
134 kj
Sunday 8/16/20
20 min Recovery Ride
Robin Arzón
✅ 100 kj
Thursday 6/4/20
70 kj
Thursday 1/16/20
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Friday 5/1/20
170 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 200 kj
Wednesday 4/22/20
173 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Sunday 3/22/20
95 kj
Saturday 1/4/20
30 min 90s Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 12/29/19
166 kj
Wednesday 3/18/20
15 min Low Impact Ride
Hannah Corbin
79 kj
Tuesday 2/11/20
✅ 80 kj
Sunday 2/16/20
15 min Pop Ride
Robin Arzón
✅ 92 kj
Thursday 7/25/19
71 kj
Friday 1/3/20