Shake and Bake

Workouts

Friday 11/5/21 @ 12:2 AM
68kj
82rpm
34%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 10/23/20 @ 1:26 PM
βœ…
81kj
78rpm
38%
15mph
Wednesday 10/13/21 @ 7:13 PM
88kj
79rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Friday 9/10/21 @ 1:22 PM
βœ…
147kj
80rpm
42%
17mph
Thursday 6/17/21 @ 6:45 PM
123kj
72rpm
42%
16mph
20 min 90s Pop Ride
Hannah Corbin
Friday 1/17/20 @ 3:20 PM
βœ…
125kj
70rpm
43%
16mph
Tuesday 10/27/20 @ 8:6 PM
βœ…
136kj
73rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 12:51 PM
122kj
70rpm
43%
16mph
Friday 5/15/20 @ 12:53 AM
βœ…
225kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:34 PM
207kj
67rpm
47%
17mph
Friday 4/24/20 @ 12:6 AM
βœ…
249kj
81rpm
44%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 2:15 PM
0kj
12rpm
45%
5mph
Sunday 3/22/20 @ 12:22 AM
βœ…
141kj
82rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:51 PM
108kj
76rpm
39%
15mph
Thursday 3/19/20 @ 5:27 PM
265kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 3:46 PM
βœ…
377kj
76rpm
47%
18mph
Wednesday 3/18/20 @ 11:53 PM
βœ…
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 3:19 PM
32kj
75rpm
30%
12mph
Friday 1/24/20 @ 9:15 PM
βœ…
253kj
78rpm
38%
16mph
45 min Low Impact Ride
Hannah Corbin
Friday 8/30/19 @ 8:8 PM
206kj
74rpm
36%
14mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
68 kj
Friday 11/5/21
βœ… 81 kj
Friday 10/23/20
20 min 80s Ride
Cody Rigsby
88 kj
Wednesday 10/13/21
βœ… 147 kj
Friday 9/10/21
20 min 90s Pop Ride
Hannah Corbin
123 kj
Thursday 6/17/21
βœ… 125 kj
Friday 1/17/20
20 min 90s Ride
Cody Rigsby
βœ… 136 kj
Tuesday 10/27/20
122 kj
Thursday 10/29/20
30 min The Jess King Experience
Jess King
βœ… 225 kj
Friday 5/15/20
207 kj
Friday 10/11/19
30 min Women of Rock Ride
Emma Lovewell
βœ… 249 kj
Friday 4/24/20
0 kj
Saturday 3/7/20
20 min Pop Ride
Cody Rigsby
βœ… 141 kj
Sunday 3/22/20
108 kj
Tuesday 1/14/20
45 min Intervals & Arms Ride
Cody Rigsby
265 kj
Thursday 3/19/20
βœ… 377 kj
Saturday 3/21/20
10 min Low Impact Ride
Ally Love
βœ… 64 kj
Wednesday 3/18/20
32 kj
Thursday 2/13/20
45 min Low Impact Ride
Hannah Corbin
βœ… 253 kj
Friday 1/24/20
206 kj
Friday 8/30/19