Shake and Bake

Workouts

Tuesday 6/21/22 @ 2:39 AM
97kj
74rpm
38%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/26/22 @ 2:11 PM
✅
161kj
71rpm
40%
15mph
Friday 2/4/22 @ 12:35 AM
✅
81kj
73rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:42 PM
40kj
75rpm
24%
10mph
Wednesday 10/13/21 @ 7:13 PM
88kj
79rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 3:32 PM
✅
108kj
78rpm
37%
15mph
Tuesday 9/21/21 @ 1:27 AM
72kj
78rpm
32%
13mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 10:11 PM
✅
120kj
81rpm
38%
16mph
Sunday 12/22/19 @ 7:34 PM
✅
203kj
71rpm
44%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
Sunday 8/2/20 @ 1:13 AM
✅
215kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:4 PM
105kj
55rpm
38%
11mph
Tuesday 4/21/20 @ 9:14 PM
✅
220kj
86rpm
40%
17mph
30 min Rock Ride
Matt Wilpers
Sunday 1/5/20 @ 9:20 PM
200kj
86rpm
38%
17mph
Sunday 3/22/20 @ 12:22 AM
141kj
82rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 1:5 AM
✅
142kj
83rpm
41%
17mph
Thursday 3/19/20 @ 5:27 PM
✅
265kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
Sunday 12/29/19 @ 11:48 PM
✅
196kj
76rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:29 PM
171kj
76rpm
38%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
97 kj
Tuesday 6/21/22
✅ 161 kj
Sunday 6/26/22
20 min Low Impact Ride
Cody Rigsby
✅ 81 kj
Friday 2/4/22
40 kj
Wednesday 1/19/22
20 min 80s Ride
Cody Rigsby
88 kj
Wednesday 10/13/21
✅ 108 kj
Monday 9/6/21
20 min 90s Ride
Cody Rigsby
72 kj
Tuesday 9/21/21
✅ 120 kj
Monday 9/13/21
30 min Holiday Ride
Cody Rigsby
✅ 203 kj
Sunday 12/22/19
163 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Sunday 8/2/20
105 kj
Thursday 7/30/20
30 min Rock Ride
Matt Wilpers
✅ 220 kj
Tuesday 4/21/20
200 kj
Sunday 1/5/20
20 min Pop Ride
Cody Rigsby
141 kj
Sunday 3/22/20
✅ 142 kj
Sunday 1/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 265 kj
Thursday 3/19/20
192 kj
Thursday 3/19/20
30 min 90s Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 12/29/19
171 kj
Tuesday 12/24/19