Shake and Bake

Workouts

Tuesday 5/3/22 @ 1:15 AM
169kj
80rpm
38%
16mph
30 min Low Impact Ride
Jess King
Tuesday 6/7/22 @ 12:11 AM
✅
210kj
84rpm
40%
17mph
Thursday 9/30/21 @ 1:19 AM
64kj
75rpm
35%
14mph
15 min Low Impact Ride
Kendall Toole
Tuesday 1/19/21 @ 5:36 PM
✅
99kj
79rpm
41%
17mph
Tuesday 10/29/19 @ 3:8 AM
115kj
80rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/7/20 @ 5:31 PM
✅
127kj
82rpm
39%
17mph
Thursday 2/6/20 @ 2:36 AM
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Friday 9/4/20 @ 8:53 PM
202kj
63rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:30 PM
✅
253kj
74rpm
47%
18mph
Thursday 8/20/20 @ 9:32 PM
103kj
77rpm
37%
15mph
20 min Recovery Ride
Kendall Toole
Saturday 8/15/20 @ 1:42 PM
✅
108kj
77rpm
38%
15mph
Saturday 5/16/20 @ 9:28 PM
128kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:59 PM
✅
136kj
81rpm
41%
17mph
Friday 5/8/20 @ 3:28 PM
209kj
82rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
298kj
86rpm
46%
20mph
Thursday 11/21/19 @ 3:9 AM
91kj
66rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:58 PM
✅
100kj
71rpm
53%
20mph
Tuesday 10/22/19 @ 12:21 AM
145kj
80rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/19/19 @ 3:15 PM
✅
192kj
87rpm
44%
19mph

Workouts

30 min Low Impact Ride
Jess King
169 kj
Tuesday 5/3/22
✅ 210 kj
Tuesday 6/7/22
15 min Low Impact Ride
Kendall Toole
64 kj
Thursday 9/30/21
✅ 99 kj
Tuesday 1/19/21
20 min Low Impact Ride
Cody Rigsby
115 kj
Tuesday 10/29/19
✅ 127 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Thursday 2/6/20
✅ 275 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Friday 9/4/20
✅ 253 kj
Tuesday 12/17/19
20 min Recovery Ride
Kendall Toole
103 kj
Thursday 8/20/20
✅ 108 kj
Saturday 8/15/20
20 min Low Impact Ride
Cody Rigsby
128 kj
Saturday 5/16/20
✅ 136 kj
Monday 4/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
209 kj
Friday 5/8/20
✅ 298 kj
Friday 5/1/20
10 min Climb Ride
Robin Arzón
91 kj
Thursday 11/21/19
✅ 100 kj
Sunday 3/29/20
20 min 90s Hip Hop Ride
Robin Arzón
145 kj
Tuesday 10/22/19
✅ 192 kj
Saturday 10/19/19