Shake and Bake
Workouts
Monday 2/5/24 @ 12:1 PM
✅
389kj
79rpm
42%
18mph
Tuesday 9/8/20 @ 11:38 PM
387kj
84rpm
43%
19mph
Sunday 12/10/23 @ 9:28 PM
✅
139kj
67rpm
45%
17mph
Friday 12/29/23 @ 2:44 PM
110kj
80rpm
37%
16mph
Tuesday 4/18/23 @ 11:29 AM
✅
256kj
69rpm
49%
19mph
Friday 6/16/23 @ 2:54 PM
188kj
81rpm
38%
16mph
Monday 12/14/20 @ 1:23 AM
✅
273kj
69rpm
50%
18mph
Thursday 8/4/22 @ 3:15 PM
228kj
71rpm
47%
18mph
Tuesday 12/21/21 @ 12:29 PM
✅
260kj
75rpm
47%
19mph
Wednesday 12/29/21 @ 4:14 PM
173kj
79rpm
38%
16mph
Monday 11/15/21 @ 12:40 PM
✅
422kj
82rpm
45%
19mph
Thursday 6/3/21 @ 12:58 PM
303kj
78rpm
41%
17mph
Wednesday 1/6/21 @ 1:16 PM
✅
463kj
74rpm
51%
20mph
Thursday 7/30/20 @ 1:27 PM
356kj
80rpm
43%
18mph
Tuesday 7/23/19 @ 2:7 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 1:25 PM
✅
346kj
85rpm
40%
18mph
Friday 7/19/19 @ 11:10 PM
53kj
80rpm
32%
14mph
Tuesday 7/16/19 @ 2:29 PM
✅
388kj
83rpm
38%
17mph
Tuesday 6/11/19 @ 1:2 AM
✅
332kj
71rpm
45%
17mph
Monday 6/10/19 @ 1:53 PM
314kj
82rpm
41%
17mph
Workouts
188
kj
Friday 6/16/23
173
kj
Wednesday 12/29/21
303
kj
Thursday 6/3/21