Shake and Bake
Workouts
Thursday 1/18/24 @ 11:28 AM
51kj
66rpm
30%
11mph
Friday 1/12/24 @ 12:58 AM
✅
121kj
88rpm
36%
16mph
Friday 12/17/21 @ 11:13 AM
75kj
72rpm
38%
15mph
Saturday 12/18/21 @ 2:39 AM
✅
108kj
85rpm
41%
17mph
Wednesday 6/10/20 @ 9:25 AM
104kj
74rpm
38%
15mph
Sunday 6/7/20 @ 2:12 AM
✅
170kj
94rpm
40%
19mph
Wednesday 9/18/19 @ 9:52 AM
✅
152kj
73rpm
38%
15mph
Wednesday 10/14/20 @ 1:38 AM
144kj
0rpm
0%
0mph
Monday 5/18/20 @ 10:2 AM
114kj
75rpm
39%
16mph
Tuesday 2/25/20 @ 10:28 AM
✅
149kj
87rpm
40%
18mph
Monday 10/7/19 @ 9:47 AM
156kj
73rpm
38%
15mph
Tuesday 11/6/18 @ 10:2 PM
✅
255kj
90rpm
41%
18mph
Monday 9/16/19 @ 9:59 AM
261kj
71rpm
41%
16mph
Tuesday 9/10/19 @ 11:27 PM
✅
331kj
86rpm
40%
17mph
Thursday 8/1/19 @ 10:5 AM
160kj
76rpm
38%
15mph
Wednesday 7/31/19 @ 3:26 PM
✅
269kj
96rpm
40%
19mph
Wednesday 3/20/19 @ 9:44 AM
246kj
73rpm
39%
15mph
Tuesday 3/19/19 @ 11:25 PM
✅
329kj
88rpm
40%
18mph
Monday 3/4/19 @ 11:0 AM
245kj
81rpm
36%
15mph
Saturday 3/2/19 @ 2:29 AM
✅
348kj
93rpm
39%
18mph
Workouts
104
kj
Wednesday 6/10/20
144
kj
Wednesday 10/14/20
114
kj
Monday 5/18/20
160
kj
Thursday 8/1/19
246
kj
Wednesday 3/20/19
245
kj
Monday 3/4/19