Shake and Bake
Workouts
Monday 4/11/22 @ 9:52 AM
148kj
76rpm
27%
14mph
Saturday 3/5/22 @ 7:25 PM
✅
251kj
74rpm
48%
18mph
Thursday 9/2/21 @ 10:3 PM
236kj
91rpm
32%
15mph
Tuesday 7/6/21 @ 11:9 AM
✅
385kj
85rpm
43%
19mph
Tuesday 1/28/20 @ 12:32 AM
✅
214kj
85rpm
39%
17mph
Thursday 6/10/21 @ 11:31 AM
162kj
79rpm
37%
16mph
Wednesday 9/25/19 @ 12:11 PM
✅
253kj
97rpm
38%
18mph
Wednesday 6/24/20 @ 1:4 PM
165kj
81rpm
37%
16mph
Friday 1/3/20 @ 12:53 AM
255kj
90rpm
40%
18mph
Wednesday 12/25/19 @ 3:29 PM
✅
289kj
73rpm
50%
19mph
Wednesday 11/13/19 @ 12:9 PM
234kj
77rpm
44%
17mph
Monday 11/18/19 @ 1:24 PM
✅
298kj
72rpm
52%
20mph
Saturday 2/11/17 @ 6:54 PM
193kj
67rpm
37%
13mph
Sunday 8/19/18 @ 1:56 PM
✅
395kj
76rpm
48%
19mph
Friday 8/19/16 @ 8:38 PM
✅
416kj
68rpm
52%
19mph
Friday 8/19/16 @ 8:40 PM
374kj
72rpm
48%
18mph
Monday 7/4/16 @ 2:29 PM
✅
400kj
72rpm
49%
19mph
Monday 7/4/16 @ 2:26 PM
395kj
74rpm
49%
19mph
Saturday 4/2/16 @ 3:40 PM
301kj
68rpm
46%
17mph
Saturday 4/2/16 @ 3:43 PM
✅
392kj
75rpm
48%
19mph
Workouts
236
kj
Thursday 9/2/21
165
kj
Wednesday 6/24/20