Shake and Bake
VS
Workouts
Wednesday 12/1/21 @ 2:57 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 2:42 PM
✅
184kj
75rpm
49%
20mph
Monday 6/24/19 @ 10:19 AM
404kj
71rpm
44%
16mph
Sunday 4/26/20 @ 12:59 PM
✅
563kj
67rpm
51%
18mph
Monday 8/19/19 @ 11:55 PM
✅
417kj
85rpm
44%
19mph
Thursday 1/12/17 @ 11:1 PM
3kj
5rpm
31%
1mph
Saturday 8/10/19 @ 10:39 AM
✅
508kj
86rpm
42%
18mph
Sunday 8/4/19 @ 1:57 PM
320kj
37rpm
45%
10mph
Sunday 3/10/19 @ 7:1 PM
✅
453kj
71rpm
46%
17mph
Sunday 6/3/18 @ 2:20 PM
16kj
5rpm
41%
1mph
Tuesday 10/17/17 @ 12:42 AM
371kj
81rpm
43%
18mph
Sunday 10/15/17 @ 1:24 PM
✅
657kj
86rpm
53%
23mph
Wednesday 9/27/17 @ 10:35 PM
✅
498kj
74rpm
47%
18mph
Sunday 2/26/17 @ 3:22 PM
23kj
83rpm
42%
18mph
Sunday 9/24/17 @ 1:23 PM
333kj
74rpm
43%
17mph
Sunday 9/24/17 @ 1:25 PM
✅
580kj
85rpm
50%
22mph
Sunday 9/17/17 @ 1:25 PM
331kj
79rpm
42%
17mph
Sunday 9/17/17 @ 1:21 PM
✅
543kj
84rpm
49%
21mph
Thursday 6/30/16 @ 11:24 PM
229kj
69rpm
41%
15mph
Thursday 6/30/16 @ 11:20 PM
✅
807kj
77rpm
63%
25mph
amazinggracenyc
CowboyNation
10
VS
bustanut
BOS via PHL via BUF
45
🔥
Workouts
23
kj
Sunday 2/26/17
229
kj
Thursday 6/30/16