Shake and Bake
Workouts
Saturday 3/16/24 @ 10:24 AM
✅
124kj
77rpm
45%
19mph
Sunday 9/5/21 @ 11:34 PM
86kj
81rpm
37%
16mph
Monday 1/1/24 @ 3:34 PM
✅
246kj
76rpm
46%
18mph
Thursday 1/18/24 @ 11:34 PM
172kj
76rpm
39%
16mph
Saturday 12/9/23 @ 3:34 PM
✅
251kj
71rpm
49%
19mph
Saturday 12/9/23 @ 1:39 AM
192kj
78rpm
40%
17mph
Wednesday 2/15/23 @ 12:11 PM
✅
240kj
81rpm
43%
18mph
Tuesday 2/14/23 @ 11:55 PM
206kj
81rpm
40%
17mph
Wednesday 12/7/22 @ 12:1 PM
✅
402kj
81rpm
45%
19mph
Friday 1/13/23 @ 4:1 PM
327kj
87rpm
39%
17mph
Saturday 11/26/22 @ 3:17 PM
✅
140kj
88rpm
43%
19mph
Tuesday 11/29/22 @ 2:19 AM
95kj
86rpm
37%
16mph
Thursday 8/25/22 @ 12:18 PM
✅
393kj
84rpm
43%
19mph
Saturday 8/27/22 @ 4:23 PM
317kj
81rpm
41%
17mph
Monday 5/16/22 @ 11:29 AM
✅
261kj
80rpm
45%
19mph
Thursday 6/2/22 @ 1:59 AM
209kj
77rpm
42%
17mph
Thursday 3/10/22 @ 12:41 PM
✅
174kj
89rpm
42%
19mph
Tuesday 4/19/22 @ 8:23 PM
101kj
80rpm
36%
15mph
Saturday 1/22/22 @ 12:19 PM
✅
275kj
86rpm
44%
19mph
Tuesday 1/18/22 @ 12:34 AM
152kj
76rpm
38%
15mph
Workouts
172
kj
Thursday 1/18/24
192
kj
Saturday 12/9/23
327
kj
Friday 1/13/23