Shake and Bake

Workouts

Sunday 1/28/24 @ 3:32 PM
✅
76kj
74rpm
45%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/29/23 @ 3:5 AM
kj
rpm
%
0mph
Tuesday 12/26/23 @ 2:36 PM
✅
254kj
66rpm
52%
19mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 3:12 AM
kj
rpm
%
0mph
Wednesday 12/20/23 @ 12:50 PM
✅
260kj
70rpm
50%
19mph
30 min Pop Ride
Robin Arzón
Sunday 11/26/23 @ 1:41 AM
kj
rpm
%
0mph
Wednesday 6/21/23 @ 2:38 PM
✅
600kj
73rpm
51%
20mph
60 min Pop Ride
Emma Lovewell
Tuesday 3/7/23 @ 4:19 AM
kj
rpm
%
0mph
Saturday 1/21/23 @ 2:29 PM
✅
294kj
78rpm
49%
20mph
30 min Live DJ Ride
Robin Arzón
Monday 12/19/22 @ 3:48 AM
264kj
68rpm
51%
19mph
Friday 9/30/22 @ 12:15 PM
✅
177kj
83rpm
45%
19mph
20 min 90s Ride
Robin Arzón
Friday 9/30/22 @ 12:33 PM
kj
rpm
%
0mph
Sunday 9/11/22 @ 1:3 PM
✅
447kj
83rpm
47%
20mph
45 min HIIT & Hills Ride
Camila Ramón
Saturday 9/10/22 @ 9:37 AM
kj
rpm
%
0mph
Saturday 6/18/22 @ 1:33 PM
✅
221kj
72rpm
55%
21mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/7/22 @ 3:5 AM
kj
rpm
%
0mph
Tuesday 5/10/22 @ 1:26 PM
✅
268kj
82rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/5/22 @ 12:21 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 12:49 PM
✅
169kj
91rpm
41%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/23/22 @ 10:44 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 76 kj
Sunday 1/28/24
kj
Wednesday 11/29/23
30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 254 kj
Tuesday 12/26/23
kj
Wednesday 12/27/23
30 min Pop Ride
Robin Arzón
✅ 260 kj
Wednesday 12/20/23
kj
Sunday 11/26/23
60 min Pop Ride
Emma Lovewell
✅ 600 kj
Wednesday 6/21/23
kj
Tuesday 3/7/23
30 min Live DJ Ride
Robin Arzón
✅ 294 kj
Saturday 1/21/23
264 kj
Monday 12/19/22
20 min 90s Ride
Robin Arzón
✅ 177 kj
Friday 9/30/22
kj
Friday 9/30/22
45 min HIIT & Hills Ride
Camila Ramón
✅ 447 kj
Sunday 9/11/22
kj
Saturday 9/10/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 221 kj
Saturday 6/18/22
kj
Tuesday 6/7/22
30 min Hip Hop Ride
Robin Arzón
✅ 268 kj
Tuesday 5/10/22
kj
Thursday 5/5/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 169 kj
Tuesday 2/22/22
kj
Wednesday 2/23/22