Shake and Bake
Workouts
Thursday 2/1/24 @ 5:53 PM
✅
201kj
74rpm
51%
20mph
Saturday 2/3/24 @ 1:52 PM
135kj
77rpm
43%
17mph
Friday 10/20/23 @ 5:29 PM
✅
214kj
72rpm
53%
20mph
Tuesday 1/23/24 @ 1:11 PM
148kj
79rpm
43%
18mph
Wednesday 12/6/23 @ 3:16 PM
✅
204kj
67rpm
54%
20mph
Thursday 1/18/24 @ 1:48 PM
165kj
73rpm
47%
18mph
Friday 12/15/23 @ 3:12 PM
✅
314kj
67rpm
55%
20mph
Monday 12/18/23 @ 3:10 PM
221kj
73rpm
45%
17mph
Monday 12/11/23 @ 4:59 PM
✅
320kj
69rpm
55%
20mph
Thursday 12/14/23 @ 12:9 PM
210kj
73rpm
44%
17mph
Saturday 12/9/23 @ 2:41 PM
✅
170kj
75rpm
53%
21mph
Monday 12/11/23 @ 2:20 PM
92kj
87rpm
37%
16mph
Sunday 10/22/23 @ 3:23 PM
✅
323kj
69rpm
54%
21mph
Thursday 11/30/23 @ 12:43 PM
218kj
72rpm
45%
17mph
Tuesday 11/21/23 @ 5:38 PM
✅
305kj
68rpm
54%
20mph
Sunday 11/19/23 @ 1:20 PM
237kj
77rpm
43%
18mph
Wednesday 11/15/23 @ 5:34 PM
✅
350kj
74rpm
54%
21mph
Tuesday 11/21/23 @ 12:48 PM
244kj
70rpm
48%
18mph
Saturday 11/4/23 @ 1:38 PM
✅
323kj
67rpm
55%
21mph
Tuesday 11/7/23 @ 12:8 PM
221kj
72rpm
45%
17mph