Shake and Bake

Workouts

Wednesday 5/6/20 @ 2:2 PM
βœ…
410kj
77rpm
56%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 5:24 PM
192kj
80rpm
40%
17mph
Monday 12/2/19 @ 3:6 PM
βœ…
285kj
82rpm
54%
23mph
20 min 80s Ride
Denis Morton
Monday 1/20/20 @ 6:38 PM
100kj
84rpm
34%
15mph
Tuesday 2/12/19 @ 2:23 PM
βœ…
451kj
80rpm
57%
24mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/12/19 @ 2:20 PM
217kj
81rpm
42%
17mph
Monday 8/20/18 @ 1:30 PM
βœ…
625kj
76rpm
57%
23mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 8/20/18 @ 1:23 PM
361kj
83rpm
42%
18mph
Friday 6/22/18 @ 2:52 PM
βœ…
291kj
82rpm
55%
23mph
20 min Funk Ride
Emma Lovewell
Friday 6/22/18 @ 2:52 PM
143kj
84rpm
41%
17mph
Tuesday 5/29/18 @ 3:11 PM
βœ…
191kj
67rpm
60%
22mph
15 min Climb Ride
Jennifer Jacobs
Tuesday 5/29/18 @ 5:1 PM
122kj
68rpm
50%
18mph
Saturday 4/14/18 @ 2:16 PM
βœ…
442kj
80rpm
56%
23mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/17/18 @ 10:24 PM
210kj
80rpm
41%
17mph
Friday 4/13/18 @ 3:17 PM
βœ…
443kj
80rpm
56%
23mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:28 PM
229kj
80rpm
43%
18mph
Saturday 3/3/18 @ 4:8 PM
βœ…
648kj
75rpm
58%
23mph
45 min Live DJ Ride
Denis Morton
Saturday 3/3/18 @ 4:27 PM
250kj
71rpm
41%
16mph
Tuesday 1/23/18 @ 5:25 PM
βœ…
433kj
82rpm
55%
23mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 1/24/18 @ 2:16 PM
147kj
79rpm
36%
15mph

Workouts

30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 410 kj
Wednesday 5/6/20
192 kj
Sunday 5/3/20
20 min 80s Ride
Denis Morton
βœ… 285 kj
Monday 12/2/19
100 kj
Monday 1/20/20
30 min 80s Ride
Jenn Sherman
βœ… 451 kj
Tuesday 2/12/19
217 kj
Tuesday 2/12/19
45 min 90s Rock Ride
Christine D'Ercole
βœ… 625 kj
Monday 8/20/18
361 kj
Monday 8/20/18
20 min Funk Ride
Emma Lovewell
βœ… 291 kj
Friday 6/22/18
143 kj
Friday 6/22/18
15 min Climb Ride
Jennifer Jacobs
βœ… 191 kj
Tuesday 5/29/18
122 kj
Tuesday 5/29/18
30 min Fresh Friday Ride
Denis Morton
βœ… 442 kj
Saturday 4/14/18
210 kj
Tuesday 4/17/18
30 min Fresh Friday Ride
Denis Morton
βœ… 443 kj
Friday 4/13/18
229 kj
Friday 3/16/18
45 min Live DJ Ride
Denis Morton
βœ… 648 kj
Saturday 3/3/18
250 kj
Saturday 3/3/18
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 433 kj
Tuesday 1/23/18
147 kj
Wednesday 1/24/18