Shake and Bake

Workouts

Tuesday 12/6/22 @ 3:0 PM
366kj
74rpm
54%
22mph
30 min Rock Ride
Jenn Sherman
Saturday 2/4/23 @ 6:56 PM
185kj
76rpm
41%
16mph
Saturday 1/1/22 @ 5:57 PM
241kj
71rpm
56%
21mph
20 min 90s Rock Ride
Jenn Sherman
Saturday 4/16/22 @ 10:19 AM
137kj
79rpm
41%
17mph
Wednesday 7/28/21 @ 2:41 PM
368kj
73rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Friday 8/13/21 @ 9:28 AM
224kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 4:5 PM
597kj
76rpm
56%
22mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 5:22 PM
41kj
75rpm
37%
15mph
Tuesday 4/7/20 @ 4:12 PM
625kj
74rpm
58%
23mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:26 AM
310kj
74rpm
43%
17mph
Friday 4/12/19 @ 2:47 PM
430kj
78rpm
57%
23mph
30 min 90s Ride
Robin Arzón
Wednesday 4/10/19 @ 8:28 PM
192kj
74rpm
42%
17mph
Monday 9/10/18 @ 1:18 PM
629kj
78rpm
56%
23mph
45 min Live DJ Ride
Robin Arzón
Monday 9/10/18 @ 7:40 PM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 1:27 PM
700kj
80rpm
58%
24mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/17/18 @ 1:23 PM
285kj
77rpm
41%
17mph
Friday 5/26/17 @ 1:26 PM
616kj
74rpm
58%
23mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/26/17 @ 1:37 PM
170kj
56rpm
41%
12mph
Tuesday 3/7/17 @ 3:17 PM
390kj
76rpm
56%
22mph
30 min Rhythm Ride
Cody Rigsby
Wednesday 5/10/17 @ 9:15 AM
26kj
82rpm
38%
16mph

Workouts

30 min Rock Ride
Jenn Sherman
366 kj
Tuesday 12/6/22
185 kj
Saturday 2/4/23
20 min 90s Rock Ride
Jenn Sherman
241 kj
Saturday 1/1/22
137 kj
Saturday 4/16/22
30 min Pop Ride
Cody Rigsby
368 kj
Wednesday 7/28/21
224 kj
Friday 8/13/21
45 min 80s Ride
Kendall Toole
597 kj
Wednesday 4/22/20
41 kj
Saturday 2/22/20
45 min Live DJ Ride
Matt Wilpers
625 kj
Tuesday 4/7/20
310 kj
Wednesday 5/1/19
30 min 90s Ride
Robin Arzón
430 kj
Friday 4/12/19
192 kj
Wednesday 4/10/19
45 min Live DJ Ride
Robin Arzón
629 kj
Monday 9/10/18
kj
Monday 9/10/18
45 min Rock Ride
Jenn Sherman
700 kj
Tuesday 4/17/18
285 kj
Tuesday 4/17/18
45 min Low Impact Ride
Christine D'Ercole
616 kj
Friday 5/26/17
170 kj
Friday 5/26/17
30 min Rhythm Ride
Cody Rigsby
390 kj
Tuesday 3/7/17
26 kj
Wednesday 5/10/17