Shake and Bake

Workouts

Saturday 3/4/23 @ 5:32 PM
162kj
69rpm
54%
21mph
15 min 2010s Ride
Sam Yo
Sunday 10/15/23 @ 1:7 PM
73kj
85rpm
33%
15mph
Tuesday 2/14/23 @ 8:28 PM
169kj
67rpm
57%
21mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:44 PM
101kj
73rpm
43%
17mph
Monday 2/14/22 @ 5:33 PM
183kj
70rpm
57%
22mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/13/22 @ 11:47 AM
48kj
74rpm
30%
12mph
Friday 4/12/19 @ 2:47 PM
430kj
78rpm
57%
23mph
30 min 90s Ride
Robin Arzón
Wednesday 3/17/21 @ 11:35 AM
238kj
80rpm
43%
18mph
Tuesday 11/17/20 @ 5:4 PM
273kj
75rpm
57%
22mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:3 PM
174kj
75rpm
47%
19mph
Tuesday 4/28/20 @ 1:57 PM
404kj
76rpm
56%
22mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:59 PM
208kj
72rpm
44%
17mph
Friday 1/24/20 @ 5:19 PM
392kj
76rpm
56%
22mph
30 min Pop Ride
Robin Arzón
Friday 1/24/20 @ 5:30 PM
272kj
76rpm
48%
19mph
Sunday 8/18/19 @ 1:58 PM
828kj
76rpm
57%
23mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:58 PM
488kj
73rpm
47%
18mph
Tuesday 10/30/18 @ 4:51 PM
275kj
71rpm
60%
23mph
20 min Climb Ride
Christine D'Ercole
Monday 10/29/18 @ 1:29 PM
26kj
82rpm
15%
8mph
Tuesday 9/12/17 @ 1:26 PM
636kj
81rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 1:29 PM
350kj
80rpm
43%
18mph

Workouts

15 min 2010s Ride
Sam Yo
162 kj
Saturday 3/4/23
73 kj
Sunday 10/15/23
15 min 90s Ride
Jenn Sherman
169 kj
Tuesday 2/14/23
101 kj
Tuesday 2/14/23
15 min 80s Ride
Jenn Sherman
183 kj
Monday 2/14/22
48 kj
Wednesday 7/13/22
30 min 90s Ride
Robin Arzón
430 kj
Friday 4/12/19
238 kj
Wednesday 3/17/21
20 min 90s Ride
Jenn Sherman
273 kj
Tuesday 11/17/20
174 kj
Tuesday 11/17/20
30 min 90s Ride: Live from Home
Leanne Hainsby
404 kj
Tuesday 4/28/20
208 kj
Tuesday 4/28/20
30 min Pop Ride
Robin Arzón
392 kj
Friday 1/24/20
272 kj
Friday 1/24/20
60 min Yacht Rock Ride
Jenn Sherman
828 kj
Sunday 8/18/19
488 kj
Sunday 8/18/19
20 min Climb Ride
Christine D'Ercole
275 kj
Tuesday 10/30/18
26 kj
Monday 10/29/18
45 min Rock Ride
Jenn Sherman
636 kj
Tuesday 9/12/17
350 kj
Tuesday 9/12/17