Shake and Bake
Workouts
Sunday 10/16/22 @ 2:30 PM
395kj
79rpm
54%
22mph
Sunday 10/16/22 @ 2:36 PM
✅
401kj
83rpm
56%
23mph
Saturday 6/18/22 @ 5:44 PM
✅
380kj
73rpm
56%
22mph
Tuesday 6/7/22 @ 5:46 PM
218kj
82rpm
57%
23mph
Sunday 5/15/22 @ 3:53 PM
✅
374kj
76rpm
55%
22mph
Sunday 5/15/22 @ 3:55 PM
219kj
40rpm
49%
11mph
Friday 1/14/22 @ 3:9 PM
✅
365kj
73rpm
55%
22mph
Thursday 1/13/22 @ 10:2 PM
301kj
54rpm
56%
16mph
Monday 6/14/21 @ 4:2 PM
246kj
75rpm
55%
22mph
Monday 6/14/21 @ 4:6 PM
✅
347kj
82rpm
60%
25mph
Thursday 1/14/21 @ 6:29 PM
427kj
82rpm
54%
23mph
Thursday 1/14/21 @ 6:34 PM
✅
512kj
85rpm
60%
25mph
Wednesday 9/23/20 @ 3:29 PM
✅
430kj
85rpm
53%
23mph
Wednesday 9/23/20 @ 3:33 PM
400kj
81rpm
54%
22mph
Thursday 7/16/20 @ 1:19 PM
410kj
76rpm
57%
23mph
Wednesday 7/15/20 @ 11:33 PM
✅
482kj
75rpm
63%
25mph
Thursday 9/19/19 @ 11:47 AM
292kj
76rpm
58%
23mph
Wednesday 9/18/19 @ 1:54 PM
✅
393kj
66rpm
72%
26mph
Wednesday 5/8/19 @ 2:21 PM
✅
271kj
78rpm
56%
22mph
Wednesday 5/8/19 @ 2:27 PM
172kj
55rpm
63%
18mph
Workouts
246
kj
Monday 6/14/21
410
kj
Thursday 7/16/20