Shake and Bake
Workouts
Sunday 10/15/23 @ 1:58 PM
476kj
70rpm
54%
20mph
Tuesday 11/14/23 @ 12:59 PM
✅
536kj
82rpm
50%
21mph
Sunday 9/11/22 @ 1:56 PM
✅
800kj
76rpm
56%
22mph
Saturday 9/30/23 @ 4:54 PM
689kj
82rpm
50%
21mph
Monday 8/14/23 @ 5:32 PM
474kj
72rpm
53%
20mph
Thursday 8/24/23 @ 12:6 PM
✅
504kj
82rpm
49%
21mph
Thursday 11/3/22 @ 2:33 PM
✅
352kj
70rpm
56%
21mph
Thursday 11/10/22 @ 1:13 PM
338kj
77rpm
52%
21mph
Friday 5/14/21 @ 7:1 PM
✅
368kj
79rpm
52%
22mph
Wednesday 5/26/21 @ 12:12 PM
340kj
88rpm
45%
20mph
Wednesday 1/20/21 @ 5:2 PM
✅
380kj
77rpm
54%
22mph
Wednesday 4/7/21 @ 12:18 PM
312kj
84rpm
46%
20mph
Tuesday 2/16/21 @ 3:39 PM
✅
360kj
76rpm
53%
21mph
Wednesday 3/24/21 @ 11:56 AM
336kj
85rpm
47%
21mph
Thursday 5/21/20 @ 12:1 PM
✅
626kj
80rpm
55%
23mph
Thursday 3/19/20 @ 6:19 PM
529kj
88rpm
47%
21mph
Monday 7/29/19 @ 3:53 PM
625kj
78rpm
56%
23mph
Saturday 10/19/19 @ 4:42 PM
✅
666kj
87rpm
53%
23mph
Monday 5/2/16 @ 12:31 PM
388kj
78rpm
55%
22mph
Sunday 10/29/17 @ 5:54 PM
✅
390kj
83rpm
52%
22mph
Workouts
474
kj
Monday 8/14/23
312
kj
Wednesday 4/7/21
336
kj
Wednesday 3/24/21