Shake and Bake

Workouts

Sunday 10/29/23 @ 4:1 PM
311kj
68rpm
54%
20mph
30 min Halloween Ride
Ally Love
Sunday 10/29/23 @ 4:20 PM
kj
rpm
%
0mph
Saturday 1/14/23 @ 3:33 PM
356kj
76rpm
53%
21mph
30 min Pop Punk Ride
Robin Arzón
Tuesday 1/17/23 @ 5:0 PM
136kj
93rpm
32%
14mph
Monday 12/19/22 @ 6:4 PM
230kj
75rpm
52%
21mph
20 min Hanukkah Ride
Bradley Rose
Wednesday 12/21/22 @ 3:34 PM
84kj
86rpm
34%
14mph
Tuesday 12/6/22 @ 3:0 PM
366kj
74rpm
54%
22mph
30 min Rock Ride
Jenn Sherman
Tuesday 12/6/22 @ 2:58 PM
191kj
77rpm
43%
16mph
Tuesday 5/17/22 @ 2:33 PM
263kj
73rpm
57%
22mph
20 min 2010s Ride
Jenn Sherman
Tuesday 5/17/22 @ 2:31 PM
163kj
74rpm
47%
18mph
Monday 2/14/22 @ 5:33 PM
183kj
70rpm
57%
22mph
15 min 80s Ride
Jenn Sherman
Wednesday 3/2/22 @ 10:3 AM
102kj
75rpm
43%
17mph
Saturday 1/1/22 @ 5:57 PM
241kj
71rpm
56%
21mph
20 min 90s Rock Ride
Jenn Sherman
Friday 12/24/21 @ 12:59 PM
136kj
77rpm
45%
17mph
Wednesday 3/17/21 @ 4:1 PM
253kj
73rpm
56%
22mph
20 min 90s Pop Ride
Jenn Sherman
Thursday 3/18/21 @ 9:53 AM
177kj
82rpm
50%
19mph
Sunday 11/8/20 @ 2:29 PM
591kj
74rpm
57%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:27 PM
421kj
77rpm
48%
19mph
Sunday 12/29/19 @ 1:54 PM
615kj
75rpm
57%
23mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:54 PM
279kj
72rpm
43%
16mph

Workouts

30 min Halloween Ride
Ally Love
311 kj
Sunday 10/29/23
kj
Sunday 10/29/23
30 min Pop Punk Ride
Robin Arzón
356 kj
Saturday 1/14/23
136 kj
Tuesday 1/17/23
20 min Hanukkah Ride
Bradley Rose
230 kj
Monday 12/19/22
84 kj
Wednesday 12/21/22
30 min Rock Ride
Jenn Sherman
366 kj
Tuesday 12/6/22
191 kj
Tuesday 12/6/22
20 min 2010s Ride
Jenn Sherman
263 kj
Tuesday 5/17/22
163 kj
Tuesday 5/17/22
15 min 80s Ride
Jenn Sherman
183 kj
Monday 2/14/22
102 kj
Wednesday 3/2/22
20 min 90s Rock Ride
Jenn Sherman
241 kj
Saturday 1/1/22
136 kj
Friday 12/24/21
20 min 90s Pop Ride
Jenn Sherman
253 kj
Wednesday 3/17/21
177 kj
Thursday 3/18/21
45 min 80s Ride
Jenn Sherman
591 kj
Sunday 11/8/20
421 kj
Sunday 11/8/20
45 min Best of the Decade Ride
Jenn Sherman
615 kj
Sunday 12/29/19
279 kj
Sunday 12/29/19