Shake and Bake

Workouts

Tuesday 12/6/22 @ 3:0 PM
366kj
74rpm
54%
22mph
30 min Rock Ride
Jenn Sherman
Thursday 2/16/23 @ 3:18 PM
422kj
96rpm
48%
23mph
Monday 10/3/22 @ 3:56 PM
358kj
75rpm
54%
21mph
30 min Rock Ride
Denis Morton
Tuesday 10/4/22 @ 11:7 AM
420kj
96rpm
48%
23mph
Tuesday 7/19/22 @ 1:56 PM
400kj
78rpm
55%
22mph
30 min HIIT & Hills Ride
Jenn Sherman
Thursday 7/21/22 @ 10:57 AM
420kj
96rpm
48%
23mph
Saturday 1/1/22 @ 5:57 PM
241kj
71rpm
56%
21mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 1/25/22 @ 11:54 AM
300kj
95rpm
50%
23mph
Tuesday 1/12/21 @ 4:26 PM
389kj
75rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:31 PM
475kj
105rpm
48%
24mph
Friday 1/3/20 @ 6:1 PM
399kj
78rpm
55%
22mph
30 min Weezer Ride
Denis Morton
Saturday 5/9/20 @ 5:31 PM
460kj
101rpm
48%
23mph
Tuesday 4/28/20 @ 1:57 PM
404kj
76rpm
56%
22mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
460kj
100rpm
48%
23mph
Thursday 10/4/18 @ 4:10 PM
197kj
65rpm
62%
22mph
15 Min Climb Ride
Hannah Corbin
Thursday 10/11/18 @ 11:17 AM
169kj
89rpm
46%
21mph
Thursday 11/24/16 @ 3:12 PM
201kj
72rpm
59%
22mph
15 min Intervals & Arms Ride
Robin Arzón
Monday 8/6/18 @ 1:14 PM
199kj
92rpm
48%
22mph
Tuesday 7/31/18 @ 3:3 PM
140kj
69rpm
61%
23mph
10 min Climb Ride
Matt Wilpers
Wednesday 8/1/18 @ 2:17 PM
114kj
90rpm
46%
21mph

Workouts

30 min Rock Ride
Jenn Sherman
366 kj
Tuesday 12/6/22
422 kj
Thursday 2/16/23
30 min Rock Ride
Denis Morton
358 kj
Monday 10/3/22
420 kj
Tuesday 10/4/22
30 min HIIT & Hills Ride
Jenn Sherman
400 kj
Tuesday 7/19/22
420 kj
Thursday 7/21/22
20 min 90s Rock Ride
Jenn Sherman
241 kj
Saturday 1/1/22
300 kj
Tuesday 1/25/22
30 min Low Impact Ride
Jenn Sherman
389 kj
Tuesday 1/12/21
475 kj
Tuesday 1/12/21
30 min Weezer Ride
Denis Morton
399 kj
Friday 1/3/20
460 kj
Saturday 5/9/20
30 min 90s Ride: Live from Home
Leanne Hainsby
404 kj
Tuesday 4/28/20
460 kj
Tuesday 4/28/20
15 Min Climb Ride
Hannah Corbin
197 kj
Thursday 10/4/18
169 kj
Thursday 10/11/18
15 min Intervals & Arms Ride
Robin Arzón
201 kj
Thursday 11/24/16
199 kj
Monday 8/6/18
10 min Climb Ride
Matt Wilpers
140 kj
Tuesday 7/31/18
114 kj
Wednesday 8/1/18