Shake and Bake
Workouts
Monday 6/14/21 @ 4:2 PM
✅
246kj
75rpm
55%
22mph
Monday 6/14/21 @ 4:1 PM
229kj
82rpm
49%
21mph
Wednesday 6/3/20 @ 3:56 PM
✅
248kj
75rpm
55%
22mph
Thursday 6/4/20 @ 2:33 PM
241kj
81rpm
52%
21mph
Tuesday 8/13/19 @ 2:54 PM
277kj
77rpm
57%
23mph
Tuesday 8/13/19 @ 2:55 PM
✅
296kj
83rpm
55%
23mph
Monday 8/12/19 @ 2:30 PM
✅
299kj
79rpm
58%
23mph
Monday 8/12/19 @ 2:41 PM
108kj
81rpm
50%
21mph
Tuesday 1/1/19 @ 2:55 PM
437kj
81rpm
56%
23mph
Thursday 12/27/18 @ 4:40 PM
✅
499kj
82rpm
59%
24mph
Tuesday 9/11/18 @ 3:25 PM
408kj
78rpm
55%
22mph
Tuesday 9/11/18 @ 3:29 PM
✅
559kj
81rpm
61%
25mph
Wednesday 8/22/18 @ 2:26 PM
412kj
80rpm
55%
23mph
Wednesday 8/22/18 @ 2:26 PM
✅
548kj
85rpm
59%
25mph
Sunday 1/28/18 @ 5:25 PM
452kj
80rpm
58%
23mph
Sunday 1/14/18 @ 5:32 PM
✅
524kj
81rpm
59%
24mph
Tuesday 10/17/17 @ 3:23 PM
393kj
81rpm
53%
22mph
Tuesday 10/17/17 @ 3:24 PM
✅
508kj
84rpm
57%
24mph
Tuesday 7/18/17 @ 1:25 PM
626kj
84rpm
53%
23mph
Tuesday 7/18/17 @ 1:30 PM
✅
654kj
81rpm
55%
23mph
Workouts
229
kj
Monday 6/14/21