Shake and Bake

Workouts

Wednesday 5/12/21 @ 4:28 PM
375kj
76rpm
54%
22mph
30 min Country Ride
Leanne Hainsby
Thursday 5/13/21 @ 11:14 PM
359kj
71rpm
55%
21mph
Saturday 3/20/21 @ 2:53 PM
363kj
74rpm
55%
21mph
30 min Country Ride
Matt Wilpers
Monday 3/22/21 @ 11:42 PM
490kj
75rpm
63%
24mph
Thursday 1/21/21 @ 2:27 PM
607kj
77rpm
56%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 1/31/21 @ 12:44 PM
578kj
71rpm
59%
22mph
Thursday 12/10/20 @ 2:45 PM
365kj
73rpm
56%
22mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 11:50 AM
421kj
73rpm
60%
23mph
Wednesday 9/2/20 @ 4:3 PM
390kj
73rpm
57%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/9/20 @ 12:34 PM
226kj
63rpm
58%
20mph
Tuesday 12/31/19 @ 3:28 PM
424kj
79rpm
56%
23mph
30 min HIIT Ride
Denis Morton
Wednesday 1/1/20 @ 1:18 PM
380kj
60rpm
64%
22mph
Saturday 8/17/19 @ 12:57 PM
680kj
78rpm
58%
23mph
45 min Pop Ride
Olivia Amato
Sunday 8/18/19 @ 11:39 AM
202kj
66rpm
58%
21mph
Wednesday 7/10/19 @ 2:27 PM
418kj
80rpm
55%
23mph
30 min HIIT Ride
Jenn Sherman
Thursday 7/11/19 @ 12:3 AM
kj
rpm
%
0mph
Saturday 6/29/19 @ 2:42 PM
597kj
74rpm
57%
22mph
45 min Live DJ Pride Ride
Robin Arzón
Saturday 6/29/19 @ 10:36 AM
604kj
66rpm
62%
22mph
Monday 9/3/18 @ 1:53 PM
608kj
73rpm
58%
22mph
45 min Climb Ride
Jennifer Jacobs
Monday 9/10/18 @ 9:56 AM
564kj
68rpm
65%
24mph

Workouts

30 min Country Ride
Leanne Hainsby
375 kj
Wednesday 5/12/21
359 kj
Thursday 5/13/21
30 min Country Ride
Matt Wilpers
363 kj
Saturday 3/20/21
490 kj
Monday 3/22/21
45 min HIIT & Hills Ride
Alex Toussaint
607 kj
Thursday 1/21/21
578 kj
Sunday 1/31/21
30 min Pop Holiday Ride
Ally Love
365 kj
Thursday 12/10/20
421 kj
Saturday 12/12/20
30 min HIIT & Hills Ride
Olivia Amato
390 kj
Wednesday 9/2/20
226 kj
Wednesday 9/9/20
30 min HIIT Ride
Denis Morton
424 kj
Tuesday 12/31/19
380 kj
Wednesday 1/1/20
45 min Pop Ride
Olivia Amato
680 kj
Saturday 8/17/19
202 kj
Sunday 8/18/19
30 min HIIT Ride
Jenn Sherman
418 kj
Wednesday 7/10/19
kj
Thursday 7/11/19
45 min Live DJ Pride Ride
Robin Arzón
597 kj
Saturday 6/29/19
604 kj
Saturday 6/29/19
45 min Climb Ride
Jennifer Jacobs
608 kj
Monday 9/3/18
564 kj
Monday 9/10/18