Shake and Bake
Workouts
Wednesday 3/15/23 @ 3:37 PM
✅
214kj
72rpm
53%
20mph
Tuesday 7/18/23 @ 2:18 PM
143kj
67rpm
47%
17mph
Tuesday 12/7/21 @ 4:50 PM
✅
246kj
76rpm
54%
22mph
Tuesday 12/7/21 @ 7:49 AM
137kj
72rpm
44%
17mph
Wednesday 1/27/21 @ 5:2 PM
✅
250kj
77rpm
54%
22mph
Thursday 12/16/21 @ 8:1 AM
131kj
72rpm
43%
17mph
Sunday 4/18/21 @ 3:15 PM
✅
389kj
80rpm
53%
22mph
Sunday 4/18/21 @ 9:16 PM
243kj
69rpm
48%
18mph
Tuesday 3/24/20 @ 3:50 PM
✅
580kj
74rpm
56%
22mph
Monday 6/1/20 @ 9:34 PM
343kj
69rpm
47%
18mph
Tuesday 11/27/18 @ 3:3 PM
✅
139kj
70rpm
60%
23mph
Sunday 4/12/20 @ 10:0 PM
81kj
62rpm
53%
18mph
Saturday 3/28/20 @ 3:51 PM
✅
643kj
78rpm
57%
23mph
Saturday 3/28/20 @ 9:24 PM
353kj
71rpm
47%
18mph
Sunday 3/15/20 @ 10:18 PM
✅
517kj
89rpm
56%
25mph
Sunday 3/15/20 @ 10:31 PM
248kj
70rpm
48%
19mph
Thursday 3/24/16 @ 12:47 PM
✅
197kj
82rpm
52%
22mph
Monday 2/12/18 @ 11:2 AM
65kj
67rpm
38%
14mph
Thursday 12/29/16 @ 3:19 PM
✅
613kj
85rpm
52%
22mph
Thursday 12/29/16 @ 3:30 PM
kj
rpm
%
0mph
Workouts
243
kj
Sunday 4/18/21
343
kj
Monday 6/1/20