Shake and Bake
Workouts
Monday 9/11/23 @ 4:4 PM
327kj
73rpm
53%
21mph
Sunday 9/10/23 @ 2:0 PM
✅
370kj
70rpm
56%
22mph
Thursday 9/9/21 @ 3:6 PM
375kj
75rpm
55%
22mph
Tuesday 9/7/21 @ 11:59 AM
✅
411kj
72rpm
58%
22mph
Sunday 5/31/20 @ 1:57 PM
421kj
78rpm
56%
23mph
Sunday 5/31/20 @ 1:54 PM
✅
507kj
65rpm
68%
24mph
Sunday 11/8/20 @ 2:29 PM
✅
591kj
74rpm
57%
22mph
Sunday 11/8/20 @ 2:26 PM
518kj
57rpm
64%
21mph
Friday 6/5/20 @ 4:26 PM
✅
416kj
77rpm
57%
23mph
Friday 6/12/20 @ 10:54 AM
412kj
72rpm
59%
23mph
Friday 5/29/20 @ 4:3 PM
✅
264kj
77rpm
55%
22mph
Thursday 5/28/20 @ 10:32 PM
183kj
79rpm
46%
19mph
Sunday 12/29/19 @ 1:54 PM
615kj
75rpm
57%
23mph
Sunday 12/29/19 @ 1:54 PM
✅
615kj
63rpm
63%
22mph
Sunday 4/29/18 @ 1:27 PM
✅
609kj
78rpm
55%
22mph
Sunday 4/29/18 @ 1:29 PM
464kj
72rpm
52%
20mph
Tuesday 9/12/17 @ 1:26 PM
✅
636kj
81rpm
55%
23mph
Tuesday 9/12/17 @ 1:30 PM
463kj
73rpm
52%
20mph
Sunday 5/15/16 @ 2:29 PM
✅
791kj
80rpm
54%
22mph
Monday 5/16/16 @ 6:31 PM
512kj
78rpm
45%
18mph
Workouts
421
kj
Sunday 5/31/20
412
kj
Friday 6/12/20
615
kj
Sunday 12/29/19