Shake and Bake

Workouts

Sunday 9/27/20 @ 1:55 PM
βœ…
105kj
39rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 4:25 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 6:28 PM
βœ…
118kj
79rpm
39%
16mph
20 min Latin Ride
Kendall Toole
Wednesday 6/17/20 @ 9:42 PM
49kj
49rpm
42%
11mph
Sunday 12/1/19 @ 7:27 PM
βœ…
160kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 9:13 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 7:48 PM
βœ…
263kj
69rpm
42%
15mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 8:20 PM
182kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:27 PM
βœ…
217kj
71rpm
44%
17mph
Monday 2/3/20 @ 8:9 PM
βœ…
181kj
69rpm
43%
16mph
30 min 80s Pop Ride
Tunde Oyeneyin
Friday 2/28/20 @ 3:52 AM
0kj
0rpm
36%
0mph
Friday 4/17/20 @ 8:5 PM
126kj
76rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:28 PM
βœ…
126kj
73rpm
42%
16mph
Friday 3/27/20 @ 7:43 PM
βœ…
266kj
76rpm
39%
16mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 1:40 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 11:59 AM
βœ…
262kj
80rpm
38%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:29 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:22 PM
βœ…
188kj
82rpm
39%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 105 kj
Sunday 9/27/20
kj
Wednesday 9/16/20
20 min Latin Ride
Kendall Toole
βœ… 118 kj
Tuesday 6/16/20
49 kj
Wednesday 6/17/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 160 kj
Sunday 12/1/19
kj
Friday 5/1/20
45 min EDM/Electronic Dance Ride
Kendall Toole
βœ… 263 kj
Sunday 4/26/20
kj
Wednesday 3/25/20
30 min JLO Ride
Jess & Robin
182 kj
Wednesday 10/16/19
βœ… 217 kj
Wednesday 4/22/20
30 min 80s Pop Ride
Tunde Oyeneyin
βœ… 181 kj
Monday 2/3/20
0 kj
Friday 2/28/20
20 min 2000s Ride
Kendall Toole
126 kj
Friday 4/17/20
βœ… 126 kj
Friday 4/17/20
45 min 90s Ride
Emma Lovewell
βœ… 266 kj
Friday 3/27/20
kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 262 kj
Friday 3/20/20
kj
Thursday 3/19/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 188 kj
Thursday 3/19/20
kj
Thursday 3/19/20