Shake and Bake
Workouts
Friday 1/19/24 @ 9:1 AM
95kj
75rpm
36%
14mph
Tuesday 1/23/24 @ 10:15 PM
✅
119kj
86rpm
36%
16mph
Thursday 8/5/21 @ 8:14 AM
✅
131kj
77rpm
42%
16mph
Sunday 8/1/21 @ 9:59 PM
79kj
84rpm
31%
14mph
Monday 2/1/21 @ 8:34 PM
✅
218kj
73rpm
45%
17mph
Thursday 1/7/21 @ 10:36 PM
185kj
70rpm
43%
16mph
Sunday 11/1/20 @ 7:7 PM
✅
214kj
72rpm
42%
16mph
Wednesday 11/4/20 @ 10:50 PM
199kj
68rpm
42%
15mph
Thursday 10/1/20 @ 2:18 PM
✅
167kj
38rpm
42%
9mph
Wednesday 9/30/20 @ 9:32 PM
142kj
35rpm
37%
8mph
Thursday 9/10/20 @ 6:27 PM
193kj
74rpm
42%
16mph
Thursday 9/10/20 @ 9:23 PM
✅
201kj
77rpm
42%
17mph
Monday 9/7/20 @ 6:35 PM
✅
197kj
76rpm
42%
16mph
Wednesday 9/9/20 @ 10:4 PM
188kj
78rpm
41%
16mph
Tuesday 9/1/20 @ 6:29 PM
✅
202kj
70rpm
44%
17mph
Wednesday 2/19/20 @ 10:30 PM
147kj
58rpm
41%
13mph
Monday 7/13/20 @ 9:45 AM
103kj
79rpm
37%
15mph
Monday 7/6/20 @ 10:28 PM
✅
108kj
82rpm
36%
15mph
Tuesday 10/22/19 @ 9:22 PM
120kj
77rpm
40%
16mph
Thursday 2/20/20 @ 10:33 PM
✅
121kj
81rpm
38%
16mph
Workouts
199
kj
Wednesday 11/4/20
142
kj
Wednesday 9/30/20
147
kj
Wednesday 2/19/20