Shake and Bake
Workouts
Monday 6/7/21 @ 8:11 PM
235kj
78rpm
44%
18mph
Saturday 6/12/21 @ 5:46 PM
✅
237kj
78rpm
44%
18mph
Thursday 4/15/21 @ 8:24 PM
✅
170kj
85rpm
43%
19mph
Wednesday 3/3/21 @ 1:2 AM
166kj
65rpm
51%
18mph
Tuesday 3/23/21 @ 8:49 PM
153kj
80rpm
43%
18mph
Saturday 3/20/21 @ 2:2 PM
✅
155kj
67rpm
48%
18mph
Wednesday 3/10/21 @ 11:21 PM
✅
215kj
77rpm
43%
17mph
Friday 3/12/21 @ 12:37 AM
178kj
67rpm
46%
17mph
Monday 2/3/20 @ 10:27 PM
226kj
80rpm
42%
18mph
Saturday 5/23/20 @ 6:9 PM
✅
286kj
65rpm
55%
19mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
Tuesday 10/22/19 @ 11:22 PM
✅
257kj
82rpm
45%
19mph
Monday 7/13/20 @ 4:5 PM
141kj
84rpm
40%
17mph
Sunday 7/12/20 @ 2:7 PM
✅
175kj
65rpm
51%
18mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Sunday 4/19/20 @ 4:16 PM
✅
278kj
76rpm
48%
19mph
Tuesday 2/25/20 @ 12:13 AM
✅
147kj
83rpm
41%
18mph
Monday 4/27/20 @ 11:3 PM
130kj
66rpm
47%
17mph
Thursday 3/26/20 @ 9:6 PM
209kj
84rpm
40%
17mph
Friday 3/20/20 @ 12:18 AM
✅
287kj
69rpm
54%
20mph