Shake and Bake
Workouts
Monday 4/18/22 @ 4:25 PM
110kj
76rpm
44%
17mph
Monday 3/21/22 @ 9:59 AM
✅
127kj
82rpm
44%
19mph
Monday 6/7/21 @ 8:11 PM
235kj
78rpm
44%
18mph
Monday 6/7/21 @ 11:7 PM
✅
277kj
83rpm
45%
19mph
Tuesday 6/2/20 @ 3:53 PM
121kj
78rpm
45%
18mph
Monday 2/17/20 @ 8:50 PM
✅
150kj
83rpm
47%
20mph
Sunday 5/31/20 @ 2:45 PM
140kj
72rpm
45%
17mph
Saturday 5/30/20 @ 8:55 PM
✅
213kj
82rpm
49%
20mph
Monday 5/11/20 @ 4:31 PM
157kj
81rpm
43%
18mph
Friday 5/15/20 @ 8:9 PM
✅
211kj
88rpm
46%
20mph
Tuesday 2/25/20 @ 12:13 AM
147kj
83rpm
41%
18mph
Monday 2/24/20 @ 9:50 PM
✅
212kj
86rpm
47%
20mph
Monday 2/10/20 @ 10:37 PM
213kj
80rpm
41%
17mph
Sunday 9/8/19 @ 3:53 PM
✅
335kj
86rpm
47%
21mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
Wednesday 10/16/19 @ 6:45 PM
✅
278kj
89rpm
43%
19mph
Saturday 1/11/20 @ 3:47 PM
186kj
69rpm
44%
16mph
Saturday 1/11/20 @ 1:58 PM
✅
279kj
68rpm
52%
18mph