Shake and Bake
Workouts
Thursday 1/13/22 @ 7:32 PM
215kj
75rpm
44%
17mph
Monday 1/24/22 @ 8:31 PM
✅
308kj
77rpm
49%
20mph
Tuesday 7/13/21 @ 7:30 PM
158kj
69rpm
48%
18mph
Monday 6/21/21 @ 9:12 PM
✅
214kj
72rpm
53%
20mph
Monday 4/26/21 @ 9:0 PM
159kj
76rpm
45%
18mph
Thursday 7/8/21 @ 7:50 PM
✅
211kj
76rpm
50%
20mph
Saturday 1/23/21 @ 4:54 PM
138kj
72rpm
44%
17mph
Saturday 1/23/21 @ 5:56 PM
✅
218kj
73rpm
52%
20mph
Friday 1/1/21 @ 5:16 PM
93kj
77rpm
41%
16mph
Wednesday 12/16/20 @ 10:36 PM
✅
149kj
77rpm
48%
19mph
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
379kj
84rpm
51%
22mph
Tuesday 4/21/20 @ 8:26 PM
386kj
78rpm
41%
16mph
Wednesday 12/11/19 @ 1:48 AM
✅
659kj
84rpm
48%
21mph
Friday 2/7/20 @ 5:15 PM
210kj
79rpm
42%
17mph
Friday 2/7/20 @ 1:55 PM
✅
306kj
78rpm
48%
20mph
Wednesday 1/8/20 @ 9:40 PM
94kj
75rpm
41%
16mph
Tuesday 10/15/19 @ 2:6 PM
✅
167kj
84rpm
48%
21mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Thursday 7/4/19 @ 11:33 AM
✅
537kj
81rpm
51%
21mph
Workouts
228
kj
Saturday 1/4/20