Shake and Bake

Workouts

Monday 6/20/22 @ 9:53 PM
✅
192kj
83rpm
38%
16mph
30 min Pop Ride
Robin Arzón
Saturday 6/11/22 @ 2:43 AM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 11:16 PM
✅
181kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 3:39 PM
✅
151kj
84rpm
34%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Sunday 3/14/21 @ 4:58 PM
✅
242kj
77rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 11:5 PM
✅
242kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 2:54 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 192 kj
Monday 6/20/22
kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Wednesday 2/23/22
kj
Saturday 2/12/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 151 kj
Friday 4/2/21
kj
Thursday 4/1/21
45 min Pop Ride
Cody Rigsby
✅ 242 kj
Sunday 3/14/21
kj
Thursday 3/11/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Sunday 7/26/20
kj
Sunday 7/19/20