Shake and Bake
Workouts
Sunday 12/29/19 @ 5:54 PM
333kj
82rpm
41%
17mph
Sunday 7/24/22 @ 6:19 PM
✅
365kj
78rpm
47%
18mph
Sunday 11/24/19 @ 11:9 PM
334kj
83rpm
40%
17mph
Monday 9/21/20 @ 4:20 PM
✅
487kj
83rpm
46%
20mph
Wednesday 11/13/19 @ 11:4 PM
335kj
83rpm
41%
18mph
Thursday 8/27/20 @ 1:44 PM
✅
527kj
84rpm
48%
21mph
Thursday 4/2/20 @ 6:48 PM
382kj
82rpm
43%
19mph
Monday 5/18/20 @ 5:17 PM
✅
540kj
82rpm
50%
21mph
Thursday 4/16/20 @ 9:20 PM
348kj
82rpm
42%
18mph
Monday 4/13/20 @ 3:52 PM
✅
488kj
85rpm
47%
20mph
Saturday 3/28/20 @ 11:48 PM
463kj
79rpm
43%
18mph
Saturday 3/28/20 @ 4:21 PM
✅
640kj
88rpm
45%
20mph
Tuesday 1/28/20 @ 10:34 PM
363kj
87rpm
41%
18mph
Sunday 1/26/20 @ 2:53 PM
✅
501kj
86rpm
47%
21mph
Wednesday 1/22/20 @ 10:55 PM
334kj
81rpm
42%
18mph
Tuesday 1/21/20 @ 11:17 AM
✅
437kj
84rpm
46%
20mph
Wednesday 11/20/19 @ 2:19 PM
319kj
88rpm
39%
17mph
Thursday 11/21/19 @ 12:16 PM
✅
422kj
89rpm
43%
19mph
Sunday 10/6/19 @ 1:21 PM
197kj
66rpm
44%
15mph
Sunday 10/6/19 @ 3:10 PM
✅
271kj
78rpm
47%
19mph
Workouts
333
kj
Sunday 12/29/19
335
kj
Wednesday 11/13/19
463
kj
Saturday 3/28/20
334
kj
Wednesday 1/22/20
319
kj
Wednesday 11/20/19