Shake and Bake

Workouts

Tuesday 3/24/20 @ 8:49 PM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
Saturday 1/18/20 @ 8:45 PM
452kj
80rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:52 AM
✅
470kj
77rpm
42%
17mph
Sunday 11/24/19 @ 11:9 PM
334kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:3 AM
✅
335kj
81rpm
40%
17mph
Wednesday 10/30/19 @ 9:48 PM
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:46 AM
✅
358kj
81rpm
43%
18mph
Monday 12/16/19 @ 4:28 PM
463kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 10:28 AM
✅
475kj
79rpm
43%
18mph
Saturday 3/28/20 @ 11:48 PM
✅
463kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
Wednesday 2/5/20 @ 10:52 PM
✅
350kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
Wednesday 1/22/20 @ 10:55 PM
✅
334kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 11:44 AM
316kj
78rpm
42%
17mph
Monday 1/20/20 @ 4:58 PM
331kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:14 PM
✅
332kj
80rpm
42%
18mph
Sunday 11/3/19 @ 7:9 PM
✅
229kj
84rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/3/20 @ 5:8 PM
213kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Tuesday 3/24/20
342 kj
Sunday 9/26/21
60 min Two for One: Power Zone Ride
Denis & Matt
452 kj
Saturday 1/18/20
✅ 470 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
334 kj
Sunday 11/24/19
✅ 335 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 10/30/19
✅ 358 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Monday 12/16/19
✅ 475 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 3/28/20
461 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Wednesday 2/5/20
340 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 1/22/20
316 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Monday 1/20/20
✅ 332 kj
Thursday 1/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 229 kj
Sunday 11/3/19
213 kj
Friday 1/3/20