Shake and Bake

Workouts

Thursday 6/30/22 @ 6:50 PM
✅
233kj
75rpm
54%
21mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/16/22 @ 9:46 PM
129kj
82rpm
39%
17mph
Friday 6/3/22 @ 9:56 PM
✅
221kj
75rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 12:57 AM
217kj
78rpm
51%
21mph
Thursday 6/2/22 @ 6:9 PM
220kj
78rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 1:1 AM
✅
223kj
78rpm
51%
21mph
Thursday 3/18/21 @ 8:59 PM
✅
313kj
80rpm
49%
20mph
30 min Country Ride
Matt Wilpers
Friday 3/19/21 @ 10:7 PM
305kj
77rpm
50%
20mph
Wednesday 2/24/21 @ 11:33 PM
157kj
79rpm
49%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:7 AM
✅
161kj
78rpm
51%
20mph
Tuesday 1/5/21 @ 12:41 AM
✅
159kj
81rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Saturday 2/20/21 @ 11:10 PM
144kj
80rpm
48%
20mph
Tuesday 3/24/20 @ 10:17 PM
✅
107kj
79rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 3:47 PM
86kj
70rpm
49%
19mph
Tuesday 4/7/20 @ 11:20 PM
✅
225kj
78rpm
51%
21mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 5:14 PM
153kj
81rpm
43%
18mph
Monday 11/11/19 @ 8:15 PM
✅
322kj
89rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/10/19 @ 8:52 PM
239kj
69rpm
49%
18mph
Friday 8/9/19 @ 4:25 PM
✅
352kj
89rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:25 PM
237kj
70rpm
44%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 233 kj
Thursday 6/30/22
129 kj
Saturday 7/16/22
20 min Pop Ride
Cody Rigsby
✅ 221 kj
Friday 6/3/22
217 kj
Friday 6/3/22
20 min Pop Ride
Cody Rigsby
220 kj
Thursday 6/2/22
✅ 223 kj
Wednesday 6/1/22
30 min Country Ride
Matt Wilpers
✅ 313 kj
Thursday 3/18/21
305 kj
Friday 3/19/21
15 min Groove Ride
Cody Rigsby
157 kj
Wednesday 2/24/21
✅ 161 kj
Wednesday 2/24/21
15 min 90s Ride
Cody Rigsby
✅ 159 kj
Tuesday 1/5/21
144 kj
Saturday 2/20/21
10 min Climb Ride
Ben Alldis
✅ 107 kj
Tuesday 3/24/20
86 kj
Saturday 4/11/20
20 min 80s Ride
Cody Rigsby
✅ 225 kj
Tuesday 4/7/20
153 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 322 kj
Monday 11/11/19
239 kj
Sunday 11/10/19
30 min Pop Ride
Cody Rigsby
✅ 352 kj
Friday 8/9/19
237 kj
Friday 8/9/19